Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 82 g
Carbohydrate: 16.4 g
Dietary fibre: 1 g
Protein: 0.2 g
Fat: 0.1 g
Energy content
Carbohydrate: 95 E%
Dietary fibre: 3 E%
Fat: 1 E%
Protein: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 292 kJ (69 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.1 g1%
CarbohydrateMI018116.4 g94%
Dietary fibreMI00021 g2%
ProteinMI00020.2 g1%
AlcoholMI00020 g0%
WaterMI014282 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00021.1 g
Sugar, totalMI000215.3 g
Sugar, addedMI000214.9 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03251 µg-RE0 %
Beta-caroteneMI000215 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020 mg0 %
Vitamin B2 (riboflavin)MI00020.01 mg0 %
Vitamin B3 (niacin)MI00020.1 mg
Vitamin B6 (pyridoxine)MI00020 mg0 %
Vitamin B9 (folate)MI00021 µg0 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00021 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000223 mg2 %
Potassium (K)MI000241 mg1 %
Sodium (Na)MI00021 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI00024 mg0 %
Magnesium (Mg)MI00022 mg0 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020 mg0 %
Copper (Cu)MI00020.01 mg1 %
Zinc (Zn)MI00020 mg0 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00020 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0834Processed fruit product (EUROFIR)
B1364Rhubarb
C0229Fruit, peel removed, core, pit or seed removed
E0104Whole and pieces
F0014Fully heat-treated
G0003Cooking method not applicable
H0158Sucrose added
J0131Preserved by chilling
K0001Packing medium not known
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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