Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 68.1 g
Water: 11 g
Protein: 10.5 g
Fat: 6.3 g
Dietary fibre: 4 g
Energy content
Carbohydrate: 72 E%
Fat: 15 E%
Protein: 11 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,604 kJ (380 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400c6.3 g14%
CarbohydrateMI018168.1 g72%
Dietary fibre400c4 g1%
Protein400c10.5 g11%
Alcohol500 g0%
WaterMI014211 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch2061 g
Sugar, total400c7.1 g
Sugar, added203.7 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene500 µg
Retinol400c0 µg
Vitamin D500 µg0 %
Vitamin E400c0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400c0.01 mg0 %
Vitamin B2 (riboflavin)400c0.04 mg2 %
Vitamin B3 (niacin)400c0.7 mg
Vitamin B6 (pyridoxine)400c0.01 mg0 %
Vitamin B9 (folate)400c8 µg2 %
Vitamin B12 (cobalamin)400c0.1 µg2 %
Vitamin C (askorbic acid)400c0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400c52 mg4 %
Potassium (K)400c120 mg3 %
Sodium (Na)400c1,800 mg
Salt (NaCl)MI01204.5 g
Phosphorus (P)400c141 mg22 %
Magnesium (Mg)400c29 mg9 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400c0.9 mg8 %
Copper (Cu)450a0.26 mg28 %
Zinc (Zn)400c0.4 mg2 %
Selenium (Se)400c1 µg1 %
Iodine (I)3250 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0228Snack food (US CFR)
A0868Savoury snack (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0153Whole, shape achieved by forming, thickness <0 3 cm
F0014Fully heat-treated
G0005Baked or roasted
H0256Carbohydrate fermented
H0263Vegetable fat or oil added
H0367Salt added
H0753Yeast added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
136
Calculated value from in-house recipe (to the Food Composition Table 2016).
325
University of Oslo (2018). Iodine project 2017-2018.
400c
Swedish National Food Agency. The food database, version 2013.01.10.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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