Breakfast cereal, Nestlé Cheerios
Energy in 100 g
Per 100 g
1,662 kJ (394 kcal)
1,662 kJ (394 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 58.7 g |
| Sugar, total | MI_SUGAR_NO | 8.8 g |
| Sugar, added | 331 | 7 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 225a | 1.1 g |
| Trans fatty acids | 60a | 0 g |
| Monounsaturated fatty acids | 225a | 2.3 g |
| Polyunsaturated fatty acids | 225a | 2.4 g |
| Omega-3 | 225a | 0.1 g |
| Omega-6 | 225a | 2.3 g |
| Cholesterol | 60a | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 60a | 0 g |
| C14:0 (myristic acid) | 225a | 0 g |
| C16:0 (palmitic acid) | 225a | 0.9 g |
| C18:0 (stearic acid) | 225a | 0.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 225a | 0 g |
| C18:1 sum (oleic acid) | 225a | 2.3 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 0 µg-RE | 0 % |
| Beta-carotene | 60a | 0 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 225a | 1.2 mg-ATE | 10 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 225a | 0.17 mg | 13 % |
| Vitamin B2 (riboflavin) | 225a | 0.09 mg | 5 % |
| Vitamin B3 (niacin) | 225a | 0.6 mg | |
| Vitamin B6 (pyridoxine) | 225a | 0.06 mg | 3 % |
| Vitamin B9 (folate) | 225a | 25 µg | 7 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 10 | – |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 225a | 57 mg | 4 % |
| Potassium (K) | 225a | 560 mg | 16 % |
| Sodium (Na) | 225a | 330 mg | |
| Salt (NaCl) | MI0120 | 0.8 g | |
| Phosphorus (P) | 225a | 420 mg | 65 % |
| Magnesium (Mg) | 225a | 100 mg | 33 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 225a | 3.4 mg | 30 % |
| Copper (Cu) | 225a | 0.34 mg | 37 % |
| Zinc (Zn) | 225a | 2.1 mg | 15 % |
| Selenium (Se) | 225a | 5 µg | 5 % |
| Iodine (I) | 325 | 2 µg | 1 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0258 | Breakfast cereal (US CFR) |
| A0816 | Breakfast cereal (EUROFIR) |
| B1219 | Common oat |
| C0134 | Seed, skin removed |
| E0140 | Whole, shape achieved by forming, thickness 0 3-1 5 cm |
| F0014 | Fully heat-treated |
| G0001 | Cooking method not known |
| H0138 | Water removed |
| H0158 | Sucrose added |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0156 | Paperboard container |
| M0166 | Plastic bag or pouch |
| N0036 | Plastic |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |