Breakfast cereal, wheat and rice, Special K
Energy in 100 g
Per 100 g
1,588 kJ (375 kcal)
1,588 kJ (375 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | 331 | 62 g |
Sugar, total | MI_SUGAR_NO | 17 g |
Sugar, added | 331 | 17 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | 107a | 0.3 g |
Trans fatty acids | 107a | 0.1 g |
Monounsaturated fatty acids | 107a | 0.2 g |
Polyunsaturated fatty acids | 107a | 0.8 g |
Omega-3 | 73m | 0 g |
Omega-6 | 74m | 0.8 g |
Cholesterol | 50 | 0 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | 210 | 0 g |
C14:0 (myristic acid) | 210 | 0 g |
C16:0 (palmitic acid) | 210 | 0.2 g |
C18:0 (stearic acid) | 210 | 0 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | 210 | 0 g |
C18:1 sum (oleic acid) | 210 | 0.4 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 0 µg-RE | 0 % |
Beta-carotene | 50 | 0 µg | |
Retinol | 50 | 0 µg | |
Vitamin D | 50 | 0 µg | 0 % |
Vitamin E | 400e | 0.3 mg-ATE | 2 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | 210 | 0.09 mg | 6 % |
Vitamin B2 (riboflavin) | 210 | 0.15 mg | 9 % |
Vitamin B3 (niacin) | 210 | 3.2 mg | |
Vitamin B6 (pyridoxine) | 210 | 0.25 mg | 13 % |
Vitamin B9 (folate) | 210 | 25 µg | 7 % |
Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | 107a | 15 mg | 1 % |
Potassium (K) | 107a | 220 mg | 6 % |
Sodium (Na) | 107a | 400 mg | |
Salt (NaCl) | MI0120 | 1 g | |
Phosphorus (P) | 107a | 150 mg | 23 % |
Magnesium (Mg) | 107a | 40 mg | 13 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | 210 | 2.2 mg | 20 % |
Copper (Cu) | 210 | 0.2 mg | 22 % |
Zinc (Zn) | 107a | 1 mg | 7 % |
Selenium (Se) | 210 | 6 µg | 7 % |
Iodine (I) | 325 | 2 µg | 1 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0258 | Breakfast cereal (US CFR) |
A0816 | Breakfast cereal (EUROFIR) |
B1322 | Rice |
C0208 | Seed, skin removed, germ removed (ENDOSPERM) |
E0153 | Whole, shape achieved by forming, thickness <0 3 cm |
F0014 | Fully heat-treated |
G0001 | Cooking method not known |
H0138 | Water removed |
H0158 | Sucrose added |
H0319 | Wheat added |
H0366 | Flattened |
J0116 | Dehydrated or dried |
K0003 | No packing medium used |
M0156 | Paperboard container |
M0172 | Plastic container |
M0197 | Bag, sack or pouch |
N0036 | Plastic |
P0024 | Human consumer, no age specification |
Z0112 | Food industry prepared |