Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn
Energy in 100 g
Per 100 g
1,398 kJ (331 kcal)
1,398 kJ (331 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | MI0002 | 57.1 g |
Sugar, total | MI0002 | 1.3 g |
Sugar, added | MI0002 | 0 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | MI0002 | 0.4 g |
Trans fatty acids | MI0002 | 0 g |
Monounsaturated fatty acids | MI0002 | 0.7 g |
Polyunsaturated fatty acids | MI0002 | 1.2 g |
Omega-3 | MI0002 | 0.1 g |
Omega-6 | MI0002 | 1.1 g |
Cholesterol | MI0002 | 0 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | MI0002 | 0 g |
C14:0 (myristic acid) | MI0002 | 0 g |
C16:0 (palmitic acid) | MI0002 | 0.4 g |
C18:0 (stearic acid) | MI0002 | 0 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | MI0002 | 0 g |
C18:1 sum (oleic acid) | MI0002 | 0.6 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 0 µg-RE | 0 % |
Beta-carotene | MI0002 | 1 µg | |
Retinol | MI0002 | 0 µg | |
Vitamin D | MI0002 | 0 µg | 0 % |
Vitamin E | MI0002 | 0.6 mg-ATE | 5 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | MI0002 | 0.43 mg | 33 % |
Vitamin B2 (riboflavin) | MI0002 | 0.1 mg | 6 % |
Vitamin B3 (niacin) | MI0002 | 3.5 mg | |
Vitamin B6 (pyridoxine) | MI0002 | 0.21 mg | 11 % |
Vitamin B9 (folate) | MI0002 | 34 µg | 10 % |
Vitamin B12 (cobalamin) | MI0002 | 0 µg | 0 % |
Vitamin C (askorbic acid) | MI0002 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | MI0002 | 37 mg | 3 % |
Potassium (K) | MI0002 | 397 mg | 11 % |
Sodium (Na) | MI0002 | 1 mg | |
Salt (NaCl) | MI0120 | 0 g | |
Phosphorus (P) | MI0002 | 347 mg | 54 % |
Magnesium (Mg) | MI0002 | 103 mg | 34 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | MI0002 | 3.2 mg | 29 % |
Copper (Cu) | MI0002 | 0.41 mg | 45 % |
Zinc (Zn) | MI0002 | 2.3 mg | 16 % |
Selenium (Se) | MI0002 | 4 µg | 4 % |
Iodine (I) | MI0002 | 1 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0258 | Breakfast cereal (US CFR) |
A0816 | Breakfast cereal (EUROFIR) |
B1312 | Wheat |
C0133 | Seed, skin present, germ present |
E0150 | Whole, natural shape |
F0003 | Not heat-treated |
G0003 | Cooking method not applicable |
H0138 | Water removed |
H0239 | Rolled |
H0322 | Oat added |
H0323 | Barley added |
H0337 | Rye added |
J0116 | Dehydrated or dried |
K0003 | No packing medium used |
M0154 | Paperboard container with window |
M0213 | Box |
N0036 | Plastic |
N0039 | Paper or paperboard |
P0024 | Human consumer, no age specification |
Z0112 | Food industry prepared |