Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Energy in 100 g

1,398 kJ (331 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 58.4 g
Water: 14 g
Dietary fibre: 13 g
Protein: 11.2 g
Fat: 2.9 g
Energy content
Carbohydrate: 71 E%
Protein: 14 E%
Fat: 8 E%
Dietary fibre: 7 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,398 kJ (331 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00022.9 g7%
CarbohydrateMI018158.4 g71%
Dietary fibreMI000213 g7%
ProteinMI000211.2 g13%
AlcoholMI00020 g0%
WaterMI014214 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000257.1 g
Sugar, totalMI00021.3 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-caroteneMI00021 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.6 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.43 mg33 %
Vitamin B2 (riboflavin)MI00020.1 mg6 %
Vitamin B3 (niacin)MI00023.5 mg
Vitamin B6 (pyridoxine)MI00020.21 mg11 %
Vitamin B9 (folate)MI000234 µg10 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000237 mg3 %
Potassium (K)MI0002397 mg11 %
Sodium (Na)MI00021 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI0002347 mg54 %
Magnesium (Mg)MI0002103 mg34 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00023.2 mg29 %
Copper (Cu)MI00020.41 mg45 %
Zinc (Zn)MI00022.3 mg16 %
Selenium (Se)MI00024 µg4 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0258Breakfast cereal (US CFR)
A0816Breakfast cereal (EUROFIR)
B1312Wheat
C0133Seed, skin present, germ present
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
H0239Rolled
H0322Oat added
H0323Barley added
H0337Rye added
J0116Dehydrated or dried
K0003No packing medium used
M0154Paperboard container with window
M0213Box
N0036Plastic
N0039Paper or paperboard
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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