Breakfast cereal, with berries, Blåbærmüsli
Energy in 100 g
Per 100 g
1,386 kJ (328 kcal)
1,386 kJ (328 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 53.5 g |
| Sugar, total | MI_SUGAR_NO | 8.5 g |
| Sugar, added | 331 | 5.5 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 107a | 0.4 g |
| Trans fatty acids | 134 | 0 g |
| Monounsaturated fatty acids | 107a | 0.5 g |
| Polyunsaturated fatty acids | 107a | 1 g |
| Omega-3 | 73m | 0 g |
| Omega-6 | 74m | 0.5 g |
| Cholesterol | 50 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 210 | 0.4 g |
| C14:0 (myristic acid) | 210 | 0.2 g |
| C16:0 (palmitic acid) | 210 | 0.2 g |
| C18:0 (stearic acid) | 210 | 0 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 210 | 0 g |
| C18:1 sum (oleic acid) | 210 | 0.4 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 4 µg-RE | 0 % |
| Beta-carotene | 134 | 45 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 134 | 1 mg-ATE | 8 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 107a | 0.34 mg | 26 % |
| Vitamin B2 (riboflavin) | 134 | 0.1 mg | 6 % |
| Vitamin B3 (niacin) | 134 | 2.8 mg | |
| Vitamin B6 (pyridoxine) | 134 | 0.18 mg | 10 % |
| Vitamin B9 (folate) | 134 | 21 µg | 6 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 134 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 134 | 28 mg | 2 % |
| Potassium (K) | 134 | 281 mg | 8 % |
| Sodium (Na) | 107a | 200 mg | |
| Salt (NaCl) | MI0120 | 0.5 g | |
| Phosphorus (P) | 134 | 228 mg | 35 % |
| Magnesium (Mg) | 134 | 70 mg | 23 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 107a | 4.2 mg | 38 % |
| Copper (Cu) | 134 | 0.24 mg | 26 % |
| Zinc (Zn) | 134 | 1.7 mg | 12 % |
| Selenium (Se) | 134 | 5 µg | 5 % |
| Iodine (I) | 325 | 2 µg | 1 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0258 | Breakfast cereal (US CFR) |
| A0816 | Breakfast cereal (EUROFIR) |
| B1313 | Rye |
| C0155 | Seed |
| E0104 | Whole and pieces |
| F0014 | Fully heat-treated |
| G0003 | Cooking method not applicable |
| H0138 | Water removed |
| H0147 | Fruit added |
| H0318 | Bran added |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0120 | Paper bag, sack or pouch |
| N0039 | Paper or paperboard |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |