Ham, boiled, canned
Energy in 100 g
Per 100 g
564 kJ (135 kcal)
564 kJ (135 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | MI_SUGAR_NO | 0 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 71 | 2.8 g |
| Trans fatty acids | 71 | 0.1 g |
| Monounsaturated fatty acids | 71 | 3.3 g |
| Polyunsaturated fatty acids | 71 | 1 g |
| Omega-3 | 73n | 0.1 g |
| Omega-6 | 74n | 1.1 g |
| Cholesterol | 71 | 52 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 318 | 0 g |
| C14:0 (myristic acid) | 318 | 0.1 g |
| C16:0 (palmitic acid) | 318 | 1.6 g |
| C18:0 (stearic acid) | 318 | 0.8 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 318 | 0.2 g |
| C18:1 sum (oleic acid) | 318 | 3.3 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 4 µg-RE | 0 % |
| Beta-carotene | 20 | 0 µg | |
| Retinol | 20 | 4 µg | |
| Vitamin D | 60a | 0 µg | 0 % |
| Vitamin E | 20 | 0.3 mg-ATE | 2 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 20 | 0.74 mg | 56 % |
| Vitamin B2 (riboflavin) | 20 | 0.19 mg | 11 % |
| Vitamin B3 (niacin) | 20 | 4.8 mg | |
| Vitamin B6 (pyridoxine) | 20 | 0.32 mg | 17 % |
| Vitamin B9 (folate) | 20 | 3 µg | 0 % |
| Vitamin B12 (cobalamin) | 20 | 0.4 µg | 10 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 20 | 6 mg | 0 % |
| Potassium (K) | 20 | 330 mg | 9 % |
| Sodium (Na) | 20 | 980 mg | |
| Salt (NaCl) | MI0120 | 2.5 g | |
| Phosphorus (P) | 400e | 204 mg | 31 % |
| Magnesium (Mg) | 20 | 17 mg | 5 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 20 | 1 mg | 9 % |
| Copper (Cu) | 450a | 0.08 mg | 8 % |
| Zinc (Zn) | 400e | 2.8 mg | 20 % |
| Selenium (Se) | 400e | 11 µg | 12 % |
| Iodine (I) | 325 | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0150 | Meat or meat product (FROM MAMMAL) (US CFR) |
| A0797 | Preserved meat (EUROFIR) |
| B1136 | Swine |
| C0268 | Skeletal meat part, without bone, without skin |
| E0147 | Whole, shape achieved by forming |
| F0014 | Fully heat-treated |
| G0003 | Cooking method not applicable |
| H0165 | Gelatin added |
| H0368 | Stabilizer added |
| J0100 | Preserved by adding chemicals |
| J0123 | Sterilized by heat |
| K0003 | No packing medium used |
| M0151 | Metal container |
| M0204 | Can |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0043 | Shoulder (MEAT CUT) |
| Z0112 | Food industry prepared |