Ham, smoke-cured, Gilde

Energy in 100 g

853 kJ (203 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 60 g
Protein: 31 g
Fat: 8.8 g
Energy content
Protein: 62 E%
Fat: 38 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 853 kJ (203 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat227a8.8 g38%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein227a31 g61%
Alcohol500 g0%
WaterMI014260 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03252 µg-RE0 %
Beta-carotene60a0 µg
Retinol227a2 µg
Vitamin D200 µg0 %
Vitamin E227a0.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)227a0.71 mg54 %
Vitamin B2 (riboflavin)227a0.3 mg18 %
Vitamin B3 (niacin)227a10 mg
Vitamin B6 (pyridoxine)227a0.44 mg24 %
Vitamin B9 (folate)227a4 µg1 %
Vitamin B12 (cobalamin)227a0.6 µg15 %
Vitamin C (askorbic acid)60a0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)227a12 mg1 %
Potassium (K)227a460 mg13 %
Sodium (Na)116b2,600 mg
Salt (NaCl)MI01206.5 g
Phosphorus (P)227a290 mg45 %
Magnesium (Mg)227a40 mg13 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)227a0.8 mg7 %
Copper (Cu)227a0.09 mg10 %
Zinc (Zn)227a2.3 mg16 %
Selenium (Se)227a21 µg24 %
Iodine (I)227a1 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0279Cured meat (US CFR)
A0797Preserved meat (EUROFIR)
B1136Swine
C0125Skeletal meat part, without bone or shell
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
H0173Salted
J0103Preserved by salting
J0116Dehydrated or dried
K0003No packing medium used
M0172Plastic container
M0197Bag, sack or pouch
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
116b
Data from the industry to the Food Composition Table 2023, analysed value.
227a
Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", www.mattilsynet.no
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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