Ham, boiled

Energy in 100 g

399 kJ (95 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 80 g
Protein: 16.7 g
Fat: 2.8 g
Carbohydrate: 0.7 g
Energy content
Protein: 71 E%
Fat: 26 E%
Carbohydrate: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 399 kJ (95 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat227a2.8 g25%
CarbohydrateMI01810.7 g2%
Dietary fibre500 g0%
Protein227a16.7 g71%
Alcohol500 g0%
WaterMI014280 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, total3310.7 g
Sugar, added3310.7 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03251 µg-RE0 %
Beta-carotene500 µg
Retinol227a1 µg
Vitamin D200 µg0 %
Vitamin E227a0.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)227a1.4 mg107 %
Vitamin B2 (riboflavin)227a0.15 mg9 %
Vitamin B3 (niacin)227a5.6 mg
Vitamin B6 (pyridoxine)227a0.25 mg13 %
Vitamin B9 (folate)227a2 µg0 %
Vitamin B12 (cobalamin)227a0.4 µg10 %
Vitamin C (askorbic acid)227a38 mg36 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)227a6 mg0 %
Potassium (K)227a707 mg20 %
Sodium (Na)701G953 mg
Salt (NaCl)MI01202.4 g
Phosphorus (P)227a430 mg67 %
Magnesium (Mg)227a24 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)227a0.6 mg5 %
Copper (Cu)227a0.06 mg6 %
Zinc (Zn)227a1.4 mg10 %
Selenium (Se)227a14 µg16 %
Iodine (I)227a4 µg2 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0221Sausage or luncheon meat (US CFR)
A0797Preserved meat (EUROFIR)
B1136Swine
C0268Skeletal meat part, without bone, without skin
E0145Sliced, thin, below 0 5 cm
F0014Fully heat-treated
G0003Cooking method not applicable
H0172Smoked or smoke-flavored
J0108Preserved by treatment with chemicals
J0131Preserved by chilling
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0031Loin
Z0112Food industry prepared

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
227a
Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", www.mattilsynet.no
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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