Wienerschnitzel, raw
Energy in 100 g
Per 100 g
1,018 kJ (244 kcal)
1,018 kJ (244 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 5.8 g |
| Sugar, total | MI_SUGAR_NO | 0 g |
| Sugar, added | 331 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 315 | 5.2 g |
| Trans fatty acids | 10 | – |
| Monounsaturated fatty acids | 315 | 6.3 g |
| Polyunsaturated fatty acids | 315 | 3.3 g |
| Omega-3 | 136 | 0.4 g |
| Omega-6 | 136 | 1.8 g |
| Cholesterol | 71 | 59 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 136 | 0.8 g |
| C14:0 (myristic acid) | 136 | 0.6 g |
| C16:0 (palmitic acid) | 136 | 1.9 g |
| C18:0 (stearic acid) | 136 | 1.5 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 136 | 0.1 g |
| C18:1 sum (oleic acid) | 136 | 4.4 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 11 µg-RE | 1 % |
| Beta-carotene | 315 | 2 µg | |
| Retinol | 315 | 11 µg | |
| Vitamin D | 60a | 0 µg | 0 % |
| Vitamin E | 315 | 0.7 mg-ATE | 5 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 315 | 0.49 mg | 37 % |
| Vitamin B2 (riboflavin) | 315 | 0.15 mg | 9 % |
| Vitamin B3 (niacin) | 315 | 6.5 mg | |
| Vitamin B6 (pyridoxine) | 315 | 0.17 mg | 9 % |
| Vitamin B9 (folate) | 315 | 4 µg | 1 % |
| Vitamin B12 (cobalamin) | 315 | 1.4 µg | 35 % |
| Vitamin C (askorbic acid) | 60a | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 315 | 23 mg | 2 % |
| Potassium (K) | 315 | 360 mg | 10 % |
| Sodium (Na) | 315 | 530 mg | |
| Salt (NaCl) | MI0120 | 1.3 g | |
| Phosphorus (P) | 315 | 190 mg | 29 % |
| Magnesium (Mg) | 315 | 25 mg | 8 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 315 | 1.2 mg | 10 % |
| Copper (Cu) | 315 | 0.1 mg | 11 % |
| Zinc (Zn) | 315 | 2.3 mg | 16 % |
| Selenium (Se) | 60a | 0 µg | 0 % |
| Iodine (I) | 325 | 14 µg | 10 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0150 | Meat or meat product (FROM MAMMAL) (US CFR) |
| A0799 | Meat dish (EUROFIR) |
| B1136 | Swine |
| C0268 | Skeletal meat part, without bone, without skin |
| E0147 | Whole, shape achieved by forming |
| F0014 | Fully heat-treated |
| G0029 | Deep-fried |
| H0188 | Breaded or batter-coated |
| H0221 | Fat or oil added |
| H0319 | Wheat added |
| J0142 | Preserved by chilling or freezing |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |