Cod liver, raw
Energy in 100 g
Per 100 g
2,276 kJ (553 kcal)
2,276 kJ (553 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | 50 | 0 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 321a | 9.4 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 321a | 27.4 g |
| Polyunsaturated fatty acids | 321a | 15 g |
| Omega-3 | 73e | 13.7 g |
| Omega-6 | 74e | 1.3 g |
| Cholesterol | 321a | 245 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 321d | 0 g |
| C14:0 (myristic acid) | 321d | 2.1 g |
| C16:0 (palmitic acid) | 321d | 7.1 g |
| C18:0 (stearic acid) | 321d | 1.7 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 321d | 2.8 g |
| C18:1 sum (oleic acid) | 321d | 11.2 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 4,794 µg-RE | 639 % |
| Beta-carotene | 50 | 0 µg | |
| Retinol | 321a | 4,794 µg | |
| Vitamin D | 321a | 89.7 µg | 897 % |
| Vitamin E | 321a | 5.2 mg-ATE | 43 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 321a | 0.11 mg | 8 % |
| Vitamin B2 (riboflavin) | 321a | 0.3 mg | 18 % |
| Vitamin B3 (niacin) | 321a | 2.2 mg | |
| Vitamin B6 (pyridoxine) | 321a | 0.09 mg | 5 % |
| Vitamin B9 (folate) | 321a | 107 µg | 33 % |
| Vitamin B12 (cobalamin) | 321a | 43 µg | 1075 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 321a | 5 mg | 0 % |
| Potassium (K) | 321a | 156 mg | 4 % |
| Sodium (Na) | 321a | 48 mg | |
| Salt (NaCl) | MI0120 | 0.1 g | |
| Phosphorus (P) | 321a | 138 mg | 21 % |
| Magnesium (Mg) | 321a | 9 mg | 3 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 321a | 1.7 mg | 15 % |
| Copper (Cu) | 321a | 0.4 mg | 44 % |
| Zinc (Zn) | 321a | 1.2 mg | 8 % |
| Selenium (Se) | 321a | 80 µg | 94 % |
| Iodine (I) | 325 | 355 µg | 253 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0267 | Seafood or seafood product (US CFR) |
| A0803 | Seafood product (EUROFIR) |
| B1423 | Cod |
| C0176 | Liver |
| E0151 | Solid |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0003 | No treatment applied |
| J0142 | Preserved by chilling or freezing |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |