Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 42.2 g
Water: 21 g
Protein: 19.9 g
Dietary fibre: 14 g
Fat: 3.8 g
Energy content
Carbohydrate: 55 E%
Protein: 26 E%
Fat: 11 E%
Dietary fibre: 9 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,304 kJ (309 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat203.8 g10%
CarbohydrateMI018142.2 g54%
Dietary fibre450d14 g8%
Protein450d19.9 g25%
Alcohol500 g0%
WaterMI014221 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch450d4.6 g
Sugar, total450d37.6 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03252,772 µg-RE369 %
Beta-carotene450d33,260 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E450d9.3 mg-ATE77 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)450d0.42 mg32 %
Vitamin B2 (riboflavin)450d0.28 mg17 %
Vitamin B3 (niacin)450d2.8 mg
Vitamin B6 (pyridoxine)450d1.46 mg81 %
Vitamin B9 (folate)450d0 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)450d0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450d1,780 mg154 %
Potassium (K)450d3,310 mg97 %
Sodium (Na)450d210 mg
Salt (NaCl)MI01200.5 g
Phosphorus (P)450d540 mg84 %
Magnesium (Mg)450d450 mg150 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450d48.8 mg443 %
Copper (Cu)450d0.49 mg54 %
Zinc (Zn)450d3.3 mg23 %
Selenium (Se)10
Iodine (I)10

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0113Spice or herb (US CFR)
A0857Herb or spice (EUROFIR)
B1277Dill
C0200Leaf
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
450d
Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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