Liver, reindeer, raw
Energy in 100 g
Per 100 g
483 kJ (115 kcal)
More liver:
483 kJ (115 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 0 g |
| Sugar, total | MI_SUGAR_NO | 0 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 71 | 1.3 g |
| Trans fatty acids | 20 | 0 g |
| Monounsaturated fatty acids | 20 | 0.7 g |
| Polyunsaturated fatty acids | 71 | 0.9 g |
| Omega-3 | 73p | 0.5 g |
| Omega-6 | 74p | 0.4 g |
| Cholesterol | 308 | 182 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 209 | 0 g |
| C14:0 (myristic acid) | 209 | 0 g |
| C16:0 (palmitic acid) | 209 | 0.4 g |
| C18:0 (stearic acid) | 209 | 0.8 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 209 | 0 g |
| C18:1 sum (oleic acid) | 209 | 0.5 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 20,000 µg-RE | 2666 % |
| Beta-carotene | 10 | 0 µg | |
| Retinol | 308 | 20,000 µg | |
| Vitamin D | 400a | 0.1 µg | 1 % |
| Vitamin E | 400a | 0.8 mg-ATE | 6 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 308 | 0.59 mg | 45 % |
| Vitamin B2 (riboflavin) | 308 | 6.15 mg | 384 % |
| Vitamin B3 (niacin) | 308 | 19.6 mg | |
| Vitamin B6 (pyridoxine) | 308 | 0.62 mg | 34 % |
| Vitamin B9 (folate) | 400a | 220 µg | 68 % |
| Vitamin B12 (cobalamin) | 308 | 128 µg | 3200 % |
| Vitamin C (askorbic acid) | 308 | 11 mg | 10 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 308 | 6 mg | 0 % |
| Potassium (K) | 400a | 290 mg | 8 % |
| Sodium (Na) | 308 | 69 mg | |
| Salt (NaCl) | MI0120 | 0.2 g | |
| Phosphorus (P) | 400a | 435 mg | 67 % |
| Magnesium (Mg) | 400a | 20 mg | 6 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 308 | 17 mg | 154 % |
| Copper (Cu) | 308 | 7.2 mg | 800 % |
| Zinc (Zn) | 308 | 2.4 mg | 17 % |
| Selenium (Se) | 308 | 37 µg | 43 % |
| Iodine (I) | 325 | 3 µg | 2 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0150 | Meat or meat product (FROM MAMMAL) (US CFR) |
| A0796 | Offal (EUROFIR) |
| B1619 | Reindeer |
| C0176 | Liver |
| E0151 | Solid |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0001 | Treatment applied not known |
| J0142 | Preserved by chilling or freezing |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |