Liver, pork, raw
Energy in 100 g
Per 100 g
503 kJ (119 kcal)
More liver:
503 kJ (119 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | 331 | 0.8 g |
Sugar, total | MI_SUGAR_NO | 0 g |
Sugar, added | 50 | 0 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | 209 | 1 g |
Trans fatty acids | 209 | 0 g |
Monounsaturated fatty acids | 209 | 0.5 g |
Polyunsaturated fatty acids | 209 | 1 g |
Omega-3 | 73p | 0.2 g |
Omega-6 | 74p | 0.8 g |
Cholesterol | 209 | 310 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | 209 | 0 g |
C14:0 (myristic acid) | 209 | 0 g |
C16:0 (palmitic acid) | 209 | 0.4 g |
C18:0 (stearic acid) | 209 | 0.6 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | 209 | 0 g |
C18:1 sum (oleic acid) | 209 | 0.5 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 8,642 µg-RE | 1152 % |
Beta-carotene | 20 | 0 µg | |
Retinol | 326 | 8,642 µg | |
Vitamin D | 450a | 1.1 µg | 11 % |
Vitamin E | 324 | 1.4 mg-ATE | 11 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | 209 | 0.43 mg | 33 % |
Vitamin B2 (riboflavin) | 209 | 2.9 mg | 181 % |
Vitamin B3 (niacin) | 209 | 11 mg | |
Vitamin B6 (pyridoxine) | 209 | 0.64 mg | 35 % |
Vitamin B9 (folate) | 209 | 813 µg | 254 % |
Vitamin B12 (cobalamin) | 209 | 30 µg | 750 % |
Vitamin C (askorbic acid) | 209 | 15 mg | 14 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | 209 | 5 mg | 0 % |
Potassium (K) | 209 | 287 mg | 8 % |
Sodium (Na) | 209 | 94 mg | |
Salt (NaCl) | MI0120 | 0.2 g | |
Phosphorus (P) | 209 | 411 mg | 64 % |
Magnesium (Mg) | 209 | 20 mg | 6 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | 324 | 18 mg | 163 % |
Copper (Cu) | 209 | 0.64 mg | 71 % |
Zinc (Zn) | 209 | 8.7 mg | 62 % |
Selenium (Se) | 209 | 46 µg | 54 % |
Iodine (I) | 325 | 3 µg | 2 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0150 | Meat or meat product (FROM MAMMAL) (US CFR) |
A0796 | Offal (EUROFIR) |
B1136 | Swine |
C0176 | Liver |
E0151 | Solid |
F0003 | Not heat-treated |
G0003 | Cooking method not applicable |
H0003 | No treatment applied |
J0142 | Preserved by chilling or freezing |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |