Liver, pork, raw
Energy in 100 g
Per 100 g
503 kJ (119 kcal)
More liver:
503 kJ (119 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 0.8 g |
| Sugar, total | MI_SUGAR_NO | 0 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 209 | 1 g |
| Trans fatty acids | 209 | 0 g |
| Monounsaturated fatty acids | 209 | 0.5 g |
| Polyunsaturated fatty acids | 209 | 1 g |
| Omega-3 | 73p | 0.2 g |
| Omega-6 | 74p | 0.8 g |
| Cholesterol | 209 | 310 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 209 | 0 g |
| C14:0 (myristic acid) | 209 | 0 g |
| C16:0 (palmitic acid) | 209 | 0.4 g |
| C18:0 (stearic acid) | 209 | 0.6 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 209 | 0 g |
| C18:1 sum (oleic acid) | 209 | 0.5 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 8,642 µg-RE | 1152 % |
| Beta-carotene | 20 | 0 µg | |
| Retinol | 326 | 8,642 µg | |
| Vitamin D | 450a | 1.1 µg | 11 % |
| Vitamin E | 324 | 1.4 mg-ATE | 11 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 209 | 0.43 mg | 33 % |
| Vitamin B2 (riboflavin) | 209 | 2.9 mg | 181 % |
| Vitamin B3 (niacin) | 209 | 11 mg | |
| Vitamin B6 (pyridoxine) | 209 | 0.64 mg | 35 % |
| Vitamin B9 (folate) | 209 | 813 µg | 254 % |
| Vitamin B12 (cobalamin) | 209 | 30 µg | 750 % |
| Vitamin C (askorbic acid) | 209 | 15 mg | 14 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 209 | 5 mg | 0 % |
| Potassium (K) | 209 | 287 mg | 8 % |
| Sodium (Na) | 209 | 94 mg | |
| Salt (NaCl) | MI0120 | 0.2 g | |
| Phosphorus (P) | 209 | 411 mg | 64 % |
| Magnesium (Mg) | 209 | 20 mg | 6 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 324 | 18 mg | 163 % |
| Copper (Cu) | 209 | 0.64 mg | 71 % |
| Zinc (Zn) | 209 | 8.7 mg | 62 % |
| Selenium (Se) | 209 | 46 µg | 54 % |
| Iodine (I) | 325 | 3 µg | 2 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0150 | Meat or meat product (FROM MAMMAL) (US CFR) |
| A0796 | Offal (EUROFIR) |
| B1136 | Swine |
| C0176 | Liver |
| E0151 | Solid |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0003 | No treatment applied |
| J0142 | Preserved by chilling or freezing |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |