Cheese, hard, caraway spiced, low-fat, Nøkkelost

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 52 g
Protein: 32 g
Fat: 16 g
Energy content
Fat: 52 E%
Protein: 48 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,136 kJ (272 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a16 g52%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein114a32 g47%
Alcohol500 g0%
WaterMI014252 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325152 µg-RE20 %
Beta-carotene114a94 µg
Retinol114a144 µg
Vitamin D112a0 µg0 %
Vitamin E114a0.4 mg-ATE3 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)114a0.09 mg6 %
Vitamin B2 (riboflavin)114a0.35 mg21 %
Vitamin B3 (niacin)114a0.5 mg
Vitamin B6 (pyridoxine)114a0.04 mg2 %
Vitamin B9 (folate)114a48 µg15 %
Vitamin B12 (cobalamin)114a2.8 µg70 %
Vitamin C (askorbic acid)112a0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)114a940 mg81 %
Potassium (K)114a88 mg2 %
Sodium (Na)114a560 mg
Salt (NaCl)MI01201.4 g
Phosphorus (P)114a680 mg106 %
Magnesium (Mg)114a38 mg12 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)114a0.2 mg1 %
Copper (Cu)114a0.05 mg5 %
Zinc (Zn)114a5.2 mg37 %
Selenium (Se)114a12 µg14 %
Iodine (I)114a35 µg25 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0312Semihard cheese (CODEX)
A0785Cured cheese (EUROFIR)
B1201Cow
C0245Curd
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0151Spice or herb added
H0298Clotting enzyme added
H0324Fat partially removed, 50% or more remaining
J0104Preserved by fermentation
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0166Plastic bag or pouch
N0017Polyethylene
P0024Human consumer, no age specification
P0040Reduced fat food
P0132""light"" label claim
R0316Norway
Z0112Food industry prepared

Sources

50
Estimated as a naturally occurring zero value, not analysed.
112a
Data from the industry to the Food Composition Table 2019, unspecified/verified value.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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