Lingonberry/cowberry jam, frozen

Energy in 100 g

684 kJ (161 kcal)

More lingonberry/cowberry jam:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 59 g
Carbohydrate: 38 g
Dietary fibre: 2 g
Fat: 0.4 g
Protein: 0.4 g
Energy content
Carbohydrate: 94 E%
Dietary fibre: 2 E%
Fat: 2 E%
Protein: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 684 kJ (161 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.4 g2%
CarbohydrateMI018138 g94%
Dietary fibreMI00022 g2%
ProteinMI00020.4 g0%
AlcoholMI00020 g0%
WaterMI000259 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI000238 g
Sugar, addedMI000233.3 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-caroteneMI00024 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00021 mg-ATE8 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020 mg0 %
Vitamin B2 (riboflavin)MI00020.01 mg0 %
Vitamin B3 (niacin)MI00020.3 mg
Vitamin B6 (pyridoxine)MI00020.01 mg0 %
Vitamin B9 (folate)MI00027 µg2 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00022 mg1 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000216 mg1 %
Potassium (K)MI000248 mg1 %
Sodium (Na)MI00020 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI000214 mg2 %
Magnesium (Mg)MI00026 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.07 mg7 %
Zinc (Zn)MI00020.1 mg0 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00020 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0833Fruit or fruit product (EUROFIR)
B1019Lingonberry (COWBERRY)
C0140Fruit, peel present, core, pit or seed present
E0150Whole, natural shape
F0014Fully heat-treated
G0003Cooking method not applicable
H0749White sugar added
J0136Preserved by freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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