Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 87 g
Fat: 6 g
Protein: 4.3 g
Carbohydrate: 2 g
Dietary fibre: 0.8 g
Energy content
Fat: 66 E%
Protein: 22 E%
Carbohydrate: 10 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 336 kJ (81 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00026 g66%
CarbohydrateMI01812 g10%
Dietary fibreMI00020.8 g1%
ProteinMI00024.3 g21%
Alcohol500 g0%
WaterMI014287 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020.5 g
Sugar, totalMI00021.5 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032581 µg-RE10 %
Beta-caroteneMI0002313 µg
RetinolMI000255 µg
Vitamin DMI00020.3 µg3 %
Vitamin EMI00020.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.02 mg1 %
Vitamin B2 (riboflavin)MI00020.06 mg3 %
Vitamin B3 (niacin)MI00020.5 mg
Vitamin B6 (pyridoxine)MI00020.07 mg3 %
Vitamin B9 (folate)MI00028 µg2 %
Vitamin B12 (cobalamin)MI00020.5 µg12 %
Vitamin C (askorbic acid)MI00024 mg3 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000227 mg2 %
Potassium (K)MI0002138 mg4 %
Sodium (Na)MI0002386 mg
Salt (NaCl)MI01201 g
Phosphorus (P)MI000267 mg10 %
Magnesium (Mg)MI000210 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.03 mg3 %
Zinc (Zn)MI00020.2 mg1 %
Selenium (Se)MI00027 µg8 %
Iodine (I)MI000240 µg28 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0198Soup (US CFR)
A0865Soup (EUROFIR)
B1222Fish
C0125Skeletal meat part, without bone or shell
E0138Liquid, high viscosity, with solid pieces
F0014Fully heat-treated
G0014Boiled
H0153Seafood added
H0184Milk added
H0212Vegetable added
H0227Flavoring, spice or herb added
H0259Rehydrated
H0296Cream added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

Sources

50
Estimated as a naturally occurring zero value, not analysed.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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