Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 74 g
Fat: 21.3 g
Dietary fibre: 2 g
Protein: 2 g
Carbohydrate: 1.5 g
Energy content
Fat: 91 E%
Protein: 4 E%
Carbohydrate: 3 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 861 kJ (209 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat460b21.3 g91%
CarbohydrateMI01811.5 g2%
Dietary fibre400e2 g1%
Protein460b2 g3%
Alcohol500 g0%
WaterMI014274 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, totalMI_SUGAR_NO1.5 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene200 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E400e0.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)460b0.02 mg1 %
Vitamin B2 (riboflavin)460b0 mg0 %
Vitamin B3 (niacin)460b0.6 mg
Vitamin B6 (pyridoxine)460b0.03 mg1 %
Vitamin B9 (folate)460b14 µg4 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)460b1 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)460b18 mg1 %
Potassium (K)460b220 mg6 %
Sodium (Na)460b13 mg
Salt (NaCl)MI01200 g
Phosphorus (P)460b96 mg15 %
Magnesium (Mg)460b46 mg15 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)460b3.3 mg30 %
Copper (Cu)460b0.22 mg24 %
Zinc (Zn)460b0.6 mg4 %
Selenium (Se)400e0 µg0 %
Iodine (I)3251 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0260Nut or nut product (US CFR)
A0824Nut or seed product (EUROFIR)
B1536Coconut palm
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0139Liquid, high viscosity, with no visible particles
F0014Fully heat-treated
G0003Cooking method not applicable
H0148Water added
J0123Sterilized by heat
K0003No packing medium used
M0151Metal container
M0204Can
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
325
University of Oslo (2018). Iodine project 2017-2018.
400e
Swedish National Food Agency. The food database, version 2015.03.09.
460b
US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23 (2010).
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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