Coconut milk, light, canned
Energy in 100 g
Per 100 g
297 kJ (72 kcal)
More coconut milk:
297 kJ (72 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | MI_SUGAR_NO | 0.8 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 400c | 6.3 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 400c | 0.4 g |
| Polyunsaturated fatty acids | 400c | 0.1 g |
| Omega-3 | 73f | 0 g |
| Omega-6 | 74f | 0.1 g |
| Cholesterol | 20 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 460g | 3.2 g |
| C14:0 (myristic acid) | 460g | 1.3 g |
| C16:0 (palmitic acid) | 460g | 0.6 g |
| C18:0 (stearic acid) | 460g | 0.4 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 460g | 0 g |
| C18:1 sum (oleic acid) | 460g | 0.3 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 0 µg-RE | 0 % |
| Beta-carotene | 400c | 2 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 400c | 0 mg-ATE | 0 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 400c | 0 mg | 0 % |
| Vitamin B2 (riboflavin) | 400c | 0 mg | 0 % |
| Vitamin B3 (niacin) | 400c | 0.1 mg | |
| Vitamin B6 (pyridoxine) | 400c | 0.01 mg | 0 % |
| Vitamin B9 (folate) | 400c | 9 µg | 2 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 400c | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 400c | 3 mg | 0 % |
| Potassium (K) | 400c | 77 mg | 2 % |
| Sodium (Na) | 400c | 34 mg | |
| Salt (NaCl) | MI0120 | 0.1 g | |
| Phosphorus (P) | 400c | 18 mg | 2 % |
| Magnesium (Mg) | 400c | 12 mg | 4 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 400c | 0.3 mg | 2 % |
| Copper (Cu) | 10 | – | |
| Zinc (Zn) | 400c | 0.2 mg | 1 % |
| Selenium (Se) | 400c | 2 µg | 2 % |
| Iodine (I) | 325 | 1 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0260 | Nut or nut product (US CFR) |
| A0824 | Nut or seed product (EUROFIR) |
| B1536 | Coconut palm |
| C0208 | Seed, skin removed, germ removed (ENDOSPERM) |
| E0139 | Liquid, high viscosity, with no visible particles |
| F0014 | Fully heat-treated |
| G0003 | Cooking method not applicable |
| H0148 | Water added |
| H0247 | Fat partially removed |
| J0123 | Sterilized by heat |
| K0003 | No packing medium used |
| M0151 | Metal container |
| M0204 | Can |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |