Mushroom, portabello

Energy in 100 g

103 kJ (25 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 94 g
Carbohydrate: 2.6 g
Protein: 2.1 g
Dietary fibre: 1 g
Fat: 0.4 g
Energy content
Carbohydrate: 43 E%
Protein: 35 E%
Fat: 14 E%
Dietary fibre: 8 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 103 kJ (25 kcal)
  • Edible part: 97 %

NutrientSourceQuantityEnergi%
Fat460g0.4 g14%
CarbohydrateMI01812.6 g43%
Dietary fibre460g1 g7%
Protein460g2.1 g34%
Alcohol500 g0%
WaterMI014294 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310.1 g
Sugar, totalMI_SUGAR_NO2.5 g
Sugar, added10

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene460g0 µg
Retinol500 µg
Vitamin D460g0.3 µg3 %
Vitamin E460g0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)460g0.06 mg4 %
Vitamin B2 (riboflavin)460g0.13 mg8 %
Vitamin B3 (niacin)460g4.5 mg
Vitamin B6 (pyridoxine)460g0.15 mg8 %
Vitamin B9 (folate)460g28 µg8 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)460g0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)460g3 mg0 %
Potassium (K)460g364 mg10 %
Sodium (Na)460g9 mg
Salt (NaCl)MI01200 g
Phosphorus (P)460g108 mg16 %
Magnesium (Mg)10
Trace elementsSourceQuantity% of RDA
Iron (Fe)460g0.3 mg2 %
Copper (Cu)460g0.29 mg32 %
Zinc (Zn)460g0.5 mg3 %
Selenium (Se)460g19 µg22 %
Iodine (I)10

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B2937Cultivated mushroom
C0296Fruiting body
E0150Whole, natural shape
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0001Treatment applied not known
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
30
Calculated value from a similar food item.
50
Estimated as a naturally occurring zero value, not analysed.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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