Mushroom, king boletus, yellow boletus, raw

Energy in 100 g

125 kJ (30 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 91 g
Protein: 3.1 g
Dietary fibre: 3 g
Carbohydrate: 2.4 g
Fat: 0.2 g
Energy content
Protein: 42 E%
Carbohydrate: 33 E%
Dietary fibre: 19 E%
Fat: 6 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 125 kJ (30 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat410e0.2 g5%
CarbohydrateMI01812.4 g32%
Dietary fibre410e3 g19%
Protein410e3.1 g42%
Alcohol500 g0%
WaterMI014291 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310.8 g
Sugar, totalMI_SUGAR_NO1.6 g
Sugar, added3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene410e0 µg
Retinol500 µg
Vitamin D410e2.6 µg26 %
Vitamin E410e0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)410e0.14 mg10 %
Vitamin B2 (riboflavin)410e0.35 mg21 %
Vitamin B3 (niacin)410e4.9 mg
Vitamin B6 (pyridoxine)410e0.18 mg10 %
Vitamin B9 (folate)410e30 µg9 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)410e0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)410e1 mg0 %
Potassium (K)410e270 mg7 %
Sodium (Na)410e5 mg
Salt (NaCl)MI01200 g
Phosphorus (P)410e47 mg7 %
Magnesium (Mg)410e7 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)410e0.8 mg7 %
Copper (Cu)300.49 mg54 %
Zinc (Zn)410e0.9 mg6 %
Selenium (Se)410e11 µg12 %
Iodine (I)410e1 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B2033Steinpilz
C0296Fruiting body
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

20
Estimated value.
30
Calculated value from a similar food item.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
410e
Finnish National Institute for Health and Welfare. Fineli food database, version 18 (2017).
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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