Mushroom, common, raw

Energy in 100 g

72 kJ (17 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 94 g
Dietary fibre: 4 g
Protein: 2.3 g
Fat: 0.1 g
Carbohydrate: 0.1 g
Energy content
Protein: 51 E%
Dietary fibre: 42 E%
Fat: 5 E%
Carbohydrate: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 72 kJ (17 kcal)
  • Edible part: 89 %

NutrientSourceQuantityEnergi%
Fat420h0.1 g4%
CarbohydrateMI01810.1 g2%
Dietary fibre420h4 g41%
Protein420h2.3 g51%
Alcohol500 g0%
WaterMI014294 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch420h0 g
Sugar, total420h0.1 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene420h0 µg
Retinol2020 µg
Vitamin D200 µg0 %
Vitamin E420h0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)420h0 mg0 %
Vitamin B2 (riboflavin)420h0.35 mg21 %
Vitamin B3 (niacin)420h3 mg
Vitamin B6 (pyridoxine)420h0.07 mg3 %
Vitamin B9 (folate)420h23 µg7 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)420h0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)420h3 mg0 %
Potassium (K)420h349 mg10 %
Sodium (Na)420h4 mg
Salt (NaCl)MI01200 g
Phosphorus (P)420h85 mg13 %
Magnesium (Mg)420h9 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)420h0.2 mg1 %
Copper (Cu)420h0.2 mg22 %
Zinc (Zn)420h0.4 mg2 %
Selenium (Se)420h17 µg20 %
Iodine (I)420h0 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B1467Mushroom
C0296Fruiting body
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
R0316Norway

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
202
National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1994. Vegetables and berries. Internal notes.
420h
National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 4.1. (2022). Online version, http://frida.fooddata.dk
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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