Reindeer, roasting, raw
Energy in 100 g
Per 100 g
495 kJ (118 kcal)
More reindeer:
495 kJ (118 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | 20 | 0 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 70 | 1.5 g |
| Trans fatty acids | 603 | 0 g |
| Monounsaturated fatty acids | 70 | 1.7 g |
| Polyunsaturated fatty acids | 70 | 0.2 g |
| Omega-3 | 322 | 0.1 g |
| Omega-6 | 322 | 0.5 g |
| Cholesterol | 20 | 45 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 322 | 0 g |
| C14:0 (myristic acid) | 322 | 0 g |
| C16:0 (palmitic acid) | 322 | 0.7 g |
| C18:0 (stearic acid) | 322 | 0.7 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 322 | 0 g |
| C18:1 sum (oleic acid) | 322 | 0.9 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 8 µg-RE | 1 % |
| Beta-carotene | 400c | 0 µg | |
| Retinol | 400c | 8 µg | |
| Vitamin D | 400c | 0.3 µg | 3 % |
| Vitamin E | 400c | 0.8 mg-ATE | 6 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 400c | 0.26 mg | 20 % |
| Vitamin B2 (riboflavin) | 400c | 0.6 mg | 37 % |
| Vitamin B3 (niacin) | 400c | 5.1 mg | |
| Vitamin B6 (pyridoxine) | 400c | 0.44 mg | 24 % |
| Vitamin B9 (folate) | 400c | 6 µg | 1 % |
| Vitamin B12 (cobalamin) | 400c | 6.3 µg | 157 % |
| Vitamin C (askorbic acid) | 320 | 12 mg | 11 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 400b | 7 mg | 0 % |
| Potassium (K) | 400c | 440 mg | 12 % |
| Sodium (Na) | 400c | 95 mg | |
| Salt (NaCl) | MI0120 | 0.2 g | |
| Phosphorus (P) | 400c | 235 mg | 36 % |
| Magnesium (Mg) | 400c | 33 mg | 11 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 400c | 6.7 mg | 60 % |
| Copper (Cu) | 603 | 0.24 mg | 26 % |
| Zinc (Zn) | 400c | 4.8 mg | 34 % |
| Selenium (Se) | 400c | 25 µg | 29 % |
| Iodine (I) | 325 | 7 µg | 5 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0150 | Meat or meat product (FROM MAMMAL) (US CFR) |
| A0794 | Red meat (EUROFIR) |
| B1619 | Reindeer |
| C0268 | Skeletal meat part, without bone, without skin |
| E0151 | Solid |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0003 | No treatment applied |
| J0142 | Preserved by chilling or freezing |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |