Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 42 g
Protein: 40 g
Fat: 17.6 g
Energy content
Protein: 51 E%
Fat: 49 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,331 kJ (318 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400g17.6 g48%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein400g40 g51%
Alcohol500 g0%
WaterMI014242 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total200 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032521 µg-RE2 %
Beta-carotene200 µg
Retinol400g21 µg
Vitamin D400g0.7 µg6 %
Vitamin E400g0.8 mg-ATE6 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400g0.68 mg52 %
Vitamin B2 (riboflavin)400g1.56 mg97 %
Vitamin B3 (niacin)400g13.2 mg
Vitamin B6 (pyridoxine)400g0.9 mg50 %
Vitamin B9 (folate)400g24 µg7 %
Vitamin B12 (cobalamin)400g13.8 µg345 %
Vitamin C (askorbic acid)400g0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400g34 mg2 %
Potassium (K)400g1,140 mg33 %
Sodium (Na)400g245 mg
Salt (NaCl)MI01200.6 g
Phosphorus (P)400g605 mg94 %
Magnesium (Mg)400g85 mg28 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400g17.3 mg157 %
Copper (Cu)400g0.25 mg27 %
Zinc (Zn)400g12.4 mg88 %
Selenium (Se)400g40 µg47 %
Iodine (I)32510 µg7 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0797Preserved meat (EUROFIR)
B1619Reindeer
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
322
Triumf, EC., Purchas, RW., Mielnik, M., Maehre, HK., Elvevoll, E., Slinde, E., Egelandsdal, B. Composition and some quality characteristics of the longissimus muscle of reindeer in Norway compared to farmed New Zealand red deer. Meat Science 90(2012), 122-129.
325
University of Oslo (2018). Iodine project 2017-2018.
400g
Swedish National Food Agency. The food database, version 2017.12.15.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: