Nutritional Information

Portion Size:

Macro nutrients

Composition
Dietary fibre: 42 g
Fat: 17.8 g
Water: 15 g
Carbohydrate: 13.1 g
Protein: 12.4 g
Energy content
Fat: 46 E%
Dietary fibre: 24 E%
Carbohydrate: 16 E%
Protein: 15 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,426 kJ (346 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat460g17.8 g46%
Carbohydrate2013.1 g15%
Dietary fibre460g42 g23%
Protein460g12.4 g14%
Alcohol500 g0%
WaterMI014215 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch10
Sugar, totalMI_SUGAR_NO0 g
Sugar, added3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene460g0 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E10
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)460g0.24 mg18 %
Vitamin B2 (riboflavin)460g0.29 mg18 %
Vitamin B3 (niacin)460g2.1 mg
Vitamin B6 (pyridoxine)10
Vitamin B9 (folate)460g0 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)460g21 mg20 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)460g709 mg61 %
Potassium (K)460g1,267 mg37 %
Sodium (Na)460g35 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)460g409 mg63 %
Magnesium (Mg)460g330 mg110 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)460g16.3 mg148 %
Copper (Cu)460g0.98 mg108 %
Zinc (Zn)460g4.7 mg33 %
Selenium (Se)460g26 µg30 %
Iodine (I)10

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0113Spice or herb (US CFR)
A0857Herb or spice (EUROFIR)
B1381Coriander
C0133Seed, skin present, germ present
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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