Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 75.7 g
Water: 12 g
Dietary fibre: 8 g
Protein: 3.3 g
Fat: 0.6 g
Energy content
Carbohydrate: 90 E%
Dietary fibre: 4 E%
Protein: 4 E%
Fat: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,429 kJ (337 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat410f0.6 g1%
CarbohydrateMI018175.7 g90%
Dietary fibre450d8 g4%
Protein450d3.3 g3%
Alcohol500 g0%
WaterMI014212 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch450d0 g
Sugar, total450d75.7 g
Sugar, added10

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032510 µg-RE1 %
Beta-carotene450d120 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E450d0.4 mg-ATE3 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)410f0.28 mg21 %
Vitamin B2 (riboflavin)450d0 mg0 %
Vitamin B3 (niacin)450d1.5 mg
Vitamin B6 (pyridoxine)410f0.51 mg28 %
Vitamin B9 (folate)450d0 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)450d0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450d96 mg8 %
Potassium (K)450d807 mg23 %
Sodium (Na)450d0 mg
Salt (NaCl)MI01200 g
Phosphorus (P)450d41 mg6 %
Magnesium (Mg)450d72 mg24 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450d1.1 mg10 %
Copper (Cu)450d0.6 mg66 %
Zinc (Zn)450d0.7 mg5 %
Selenium (Se)450d0 µg0 %
Iodine (I)450d0 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0834Processed fruit product (EUROFIR)
B1484Pineapple
C0139Fruit, peel present, core, pit or seed removed
E0152Divided into pieces
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
410f
Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, www.fineli.fi
450d
Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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