Plaice, filled, pre-fried, frozen
Energy in 100 g
Per 100 g
856 kJ (205 kcal)
856 kJ (205 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 103b | 12.5 g |
| Sugar, total | 103b | 0.7 g |
| Sugar, added | 103b | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 103b | 3.8 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 103b | 4.6 g |
| Polyunsaturated fatty acids | 103b | 4.1 g |
| Omega-3 | 73e | 0.5 g |
| Omega-6 | 74e | 1.5 g |
| Cholesterol | 20 | 39 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 321d | 0 g |
| C14:0 (myristic acid) | 321d | 0.4 g |
| C16:0 (palmitic acid) | 321d | 3.5 g |
| C18:0 (stearic acid) | 321d | 0.7 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 321d | 0.2 g |
| C18:1 sum (oleic acid) | 321d | 5.1 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 4 µg-RE | 0 % |
| Beta-carotene | 103b | 11 µg | |
| Retinol | 103b | 3 µg | |
| Vitamin D | 103b | 4.1 µg | 41 % |
| Vitamin E | 20 | 0.6 mg-ATE | 5 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 103b | 0.13 mg | 10 % |
| Vitamin B2 (riboflavin) | 103b | 0.07 mg | 4 % |
| Vitamin B3 (niacin) | 103b | 1.9 mg | |
| Vitamin B6 (pyridoxine) | 103b | 0.13 mg | 7 % |
| Vitamin B9 (folate) | 103b | 6 µg | 1 % |
| Vitamin B12 (cobalamin) | 103b | 3.9 µg | 97 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 103b | 38 mg | 3 % |
| Potassium (K) | 103b | 177 mg | 5 % |
| Sodium (Na) | 103b | 151 mg | |
| Salt (NaCl) | MI0120 | 0.4 g | |
| Phosphorus (P) | 103b | 76 mg | 11 % |
| Magnesium (Mg) | 103b | 18 mg | 6 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 103b | 0.3 mg | 2 % |
| Copper (Cu) | 103b | 0.08 mg | 8 % |
| Zinc (Zn) | 103b | 0.5 mg | 3 % |
| Selenium (Se) | 103b | 18 µg | 21 % |
| Iodine (I) | 325 | 81 µg | 57 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0267 | Seafood or seafood product (US CFR) |
| A0803 | Seafood product (EUROFIR) |
| B1861 | European plaice |
| C0175 | Skeletal meat part |
| E0152 | Divided into pieces |
| F0014 | Fully heat-treated |
| G0029 | Deep-fried |
| H0180 | Food added |
| H0188 | Breaded or batter-coated |
| H0207 | Filled or stuffed |
| J0136 | Preserved by freezing |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |