Plaice, filled, pre-fried, frozen

Energy in 100 g

856 kJ (205 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 65 g
Carbohydrate: 13.2 g
Fat: 12.9 g
Protein: 8.8 g
Dietary fibre: 0.6 g
Energy content
Fat: 56 E%
Carbohydrate: 26 E%
Protein: 17 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 856 kJ (205 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat103b12.9 g55%
CarbohydrateMI018113.2 g26%
Dietary fibre103b0.6 g0%
Protein103b8.8 g17%
Alcohol500 g0%
WaterMI014265 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch103b12.5 g
Sugar, total103b0.7 g
Sugar, added103b0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03254 µg-RE0 %
Beta-carotene103b11 µg
Retinol103b3 µg
Vitamin D103b4.1 µg41 %
Vitamin E200.6 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)103b0.13 mg10 %
Vitamin B2 (riboflavin)103b0.07 mg4 %
Vitamin B3 (niacin)103b1.9 mg
Vitamin B6 (pyridoxine)103b0.13 mg7 %
Vitamin B9 (folate)103b6 µg1 %
Vitamin B12 (cobalamin)103b3.9 µg97 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)103b38 mg3 %
Potassium (K)103b177 mg5 %
Sodium (Na)103b151 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)103b76 mg11 %
Magnesium (Mg)103b18 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)103b0.3 mg2 %
Copper (Cu)103b0.08 mg8 %
Zinc (Zn)103b0.5 mg3 %
Selenium (Se)103b18 µg21 %
Iodine (I)32581 µg57 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1861European plaice
C0175Skeletal meat part
E0152Divided into pieces
F0014Fully heat-treated
G0029Deep-fried
H0180Food added
H0188Breaded or batter-coated
H0207Filled or stuffed
J0136Preserved by freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
73e
Calculated as the sum of omega-3 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013
74e
Calculated as the sum of omega-6 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013
103b
Data from the industry to the Food Composition Table 2006 or earlier, calculated from industrial recipe.
321d
NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013
325
University of Oslo (2018). Iodine project 2017-2018.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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