Plaice, fillet, rolled in breadcrumbs, fried in fat

Energy in 100 g

969 kJ (232 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 58 g
Protein: 15.4 g
Fat: 13.4 g
Carbohydrate: 11.4 g
Dietary fibre: 2 g
Energy content
Fat: 51 E%
Protein: 27 E%
Carbohydrate: 20 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 969 kJ (232 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000213.4 g51%
CarbohydrateMI018111.4 g20%
Dietary fibreMI00022 g1%
ProteinMI000215.4 g27%
AlcoholMI00020 g0%
WaterMI014258 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000210.7 g
Sugar, totalMI00020.7 g
Sugar, addedMI00020.4 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032562 µg-RE8 %
Beta-caroteneMI000216 µg
RetinolMI000261 µg
Vitamin DMI00025 µg50 %
Vitamin EMI00022.1 mg-ATE17 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.14 mg10 %
Vitamin B2 (riboflavin)MI00020.14 mg8 %
Vitamin B3 (niacin)MI00022.7 mg
Vitamin B6 (pyridoxine)MI00020.17 mg9 %
Vitamin B9 (folate)MI000225 µg7 %
Vitamin B12 (cobalamin)MI00020.9 µg22 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000224 mg2 %
Potassium (K)MI0002315 mg9 %
Sodium (Na)MI0002231 mg
Salt (NaCl)MI01200.6 g
Phosphorus (P)MI0002191 mg29 %
Magnesium (Mg)MI000230 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.8 mg7 %
Copper (Cu)MI00020.07 mg7 %
Zinc (Zn)MI00021 mg7 %
Selenium (Se)MI000225 µg29 %
Iodine (I)MI000215 µg10 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1861European plaice
C0175Skeletal meat part
E0152Divided into pieces
F0014Fully heat-treated
G0008Griddled
H0186Egg added
H0188Breaded or batter-coated
H0319Wheat added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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