Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 95 g
Carbohydrate: 2.4 g
Dietary fibre: 1 g
Protein: 0.7 g
Fat: 0.2 g
Energy content
Carbohydrate: 60 E%
Protein: 17 E%
Dietary fibre: 12 E%
Fat: 11 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 71 kJ (17 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.2 g10%
CarbohydrateMI00022.4 g59%
Dietary fibreMI00021 g11%
ProteinMI00020.7 g17%
AlcoholMI00020 g0%
WaterMI014295 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00022.4 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032564 µg-RE8 %
Beta-caroteneMI0002767 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.7 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.02 mg1 %
Vitamin B2 (riboflavin)MI00020.01 mg0 %
Vitamin B3 (niacin)MI00020.3 mg
Vitamin B6 (pyridoxine)MI00020.06 mg3 %
Vitamin B9 (folate)MI00029 µg2 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI000212 mg11 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI00026 mg0 %
Potassium (K)MI0002130 mg3 %
Sodium (Na)MI00022 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI000226 mg4 %
Magnesium (Mg)MI00026 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.03 mg3 %
Zinc (Zn)MI00020.1 mg0 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00020 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B1276Tomato
C0139Fruit, peel present, core, pit or seed removed
E0151Solid
F0014Fully heat-treated
G0014Boiled
H0001Treatment applied not known
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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