Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 76 g
Carbohydrate: 10.1 g
Protein: 6.6 g
Fat: 6 g
Dietary fibre: 2 g
Energy content
Fat: 43 E%
Carbohydrate: 33 E%
Protein: 21 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 517 kJ (124 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00026 g42%
CarbohydrateMI018110.1 g32%
Dietary fibreMI00022 g3%
ProteinMI00026.6 g21%
AlcoholMI00020 g0%
WaterMI014276 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00027.1 g
Sugar, totalMI00023 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032568 µg-RE9 %
Beta-caroteneMI0002423 µg
RetinolMI000233 µg
Vitamin DMI00020.3 µg3 %
Vitamin EMI00020.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.08 mg6 %
Vitamin B2 (riboflavin)MI00020.07 mg4 %
Vitamin B3 (niacin)MI00021.7 mg
Vitamin B6 (pyridoxine)MI00020.12 mg6 %
Vitamin B9 (folate)MI000213 µg4 %
Vitamin B12 (cobalamin)MI00020.5 µg12 %
Vitamin C (askorbic acid)MI00027 mg6 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000239 mg3 %
Potassium (K)MI0002354 mg10 %
Sodium (Na)MI0002279 mg
Salt (NaCl)MI01200.7 g
Phosphorus (P)MI000284 mg13 %
Magnesium (Mg)MI000224 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021 mg9 %
Copper (Cu)MI00020.08 mg8 %
Zinc (Zn)MI00021.5 mg10 %
Selenium (Se)MI00022 µg2 %
Iodine (I)MI00025 µg3 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0172Prepared food product (US CFR)
A0861Prepared food product (EUROFIR)
B1218Potato
C0240Root, tuber or bulb, without peel
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0143Cheese added
H0151Spice or herb added
H0184Milk added
H0191Meat added
H0212Vegetable added
H0221Fat or oil added
H0227Flavoring, spice or herb added
H0349Onion added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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