Pumpernickel, extra coarse (75-100 %), rye bread, industrially made
Energy in 100 g
Per 100 g
859 kJ (204 kcal)
859 kJ (204 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 33.5 g |
| Sugar, total | MI_SUGAR_NO | 3.5 g |
| Sugar, added | 331 | 1.8 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 400e | 0.2 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 400e | 0.3 g |
| Polyunsaturated fatty acids | 400e | 0.6 g |
| Omega-3 | 73f | 0 g |
| Omega-6 | 74f | 0.5 g |
| Cholesterol | 20 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 460g | 0 g |
| C14:0 (myristic acid) | 460g | 0 g |
| C16:0 (palmitic acid) | 460g | 0.1 g |
| C18:0 (stearic acid) | 460g | 0 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 460g | 0 g |
| C18:1 sum (oleic acid) | 460g | 0.4 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 0 µg-RE | 0 % |
| Beta-carotene | 400e | 0 µg | |
| Retinol | 400e | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 400e | 0.5 mg-ATE | 4 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 400e | 0.24 mg | 18 % |
| Vitamin B2 (riboflavin) | 400e | 0.15 mg | 9 % |
| Vitamin B3 (niacin) | 400e | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 400e | 0.18 mg | 10 % |
| Vitamin B9 (folate) | 400e | 16 µg | 5 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 400e | 77 mg | 6 % |
| Potassium (K) | 400e | 530 mg | 15 % |
| Sodium (Na) | 400e | 370 mg | |
| Salt (NaCl) | MI0120 | 0.9 g | |
| Phosphorus (P) | 400e | 198 mg | 30 % |
| Magnesium (Mg) | 400e | 75 mg | 25 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 400e | 3 mg | 27 % |
| Copper (Cu) | 420c | 0.19 mg | 21 % |
| Zinc (Zn) | 400e | 2.3 mg | 16 % |
| Selenium (Se) | 400e | 1 µg | 1 % |
| Iodine (I) | 325 | 2 µg | 1 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0178 | Bread (US CFR) |
| A0818 | Leavened bread (EUROFIR) |
| B1313 | Rye |
| C0133 | Seed, skin present, germ present |
| E0147 | Whole, shape achieved by forming |
| F0014 | Fully heat-treated |
| G0005 | Baked or roasted |
| H0256 | Carbohydrate fermented |
| H0319 | Wheat added |
| H0753 | Yeast added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |