Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 45.1 g
Water: 33 g
Protein: 9 g
Fat: 7.9 g
Dietary fibre: 5 g
Energy content
Carbohydrate: 61 E%
Fat: 23 E%
Protein: 12 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,253 kJ (298 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00027.9 g23%
CarbohydrateMI018145.1 g61%
Dietary fibreMI00025 g3%
ProteinMI00029 g12%
AlcoholMI00020 g0%
WaterMI014233 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000239.4 g
Sugar, totalMI00025.7 g
Sugar, addedMI00023.5 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03251 µg-RE0 %
Beta-caroteneMI00021 µg
RetinolMI00021 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00021.7 mg-ATE14 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.18 mg13 %
Vitamin B2 (riboflavin)MI00020.09 mg5 %
Vitamin B3 (niacin)MI00021.3 mg
Vitamin B6 (pyridoxine)MI00020.09 mg5 %
Vitamin B9 (folate)MI00028 µg2 %
Vitamin B12 (cobalamin)MI00020.2 µg5 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000292 mg8 %
Potassium (K)MI0002222 mg6 %
Sodium (Na)MI0002506 mg
Salt (NaCl)MI01201.3 g
Phosphorus (P)MI0002316 mg49 %
Magnesium (Mg)MI000243 mg14 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.3 mg11 %
Copper (Cu)MI00020.14 mg15 %
Zinc (Zn)MI00021 mg7 %
Selenium (Se)MI00022 µg2 %
Iodine (I)MI00027 µg5 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0819Unleavened bread, crisp bread and rusk (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0005Baked or roasted
H0184Milk added
H0263Vegetable fat or oil added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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