Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 52.2 g
Water: 27 g
Dietary fibre: 10 g
Fat: 8.4 g
Protein: 2.1 g
Energy content
Carbohydrate: 68 E%
Fat: 24 E%
Dietary fibre: 6 E%
Protein: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,316 kJ (313 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00028.4 g23%
CarbohydrateMI018152.2 g67%
Dietary fibreMI000210 g6%
ProteinMI00022.1 g2%
AlcoholMI00020 g0%
WaterMI014227 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000249.4 g
Sugar, totalMI00022.8 g
Sugar, addedMI00021.8 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032575 µg-RE10 %
Beta-caroteneMI000237 µg
RetinolMI000272 µg
Vitamin DMI00021.1 µg11 %
Vitamin EMI00020.6 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.19 mg14 %
Vitamin B2 (riboflavin)MI00020.26 mg16 %
Vitamin B3 (niacin)MI00022.3 mg
Vitamin B6 (pyridoxine)MI00020.2 mg11 %
Vitamin B9 (folate)MI000212 µg3 %
Vitamin B12 (cobalamin)MI00020.1 µg2 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000259 mg5 %
Potassium (K)MI000266 mg1 %
Sodium (Na)MI0002361 mg
Salt (NaCl)MI01200.9 g
Phosphorus (P)MI0002251 mg39 %
Magnesium (Mg)MI00029 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00023.7 mg33 %
Copper (Cu)MI00020.03 mg3 %
Zinc (Zn)MI00020.4 mg2 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00025 µg3 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0819Unleavened bread, crisp bread and rusk (EUROFIR)
B1232Corn
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0005Baked or roasted
H0184Milk added
H0221Fat or oil added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
P0174Gluten free claim or use

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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