Salmon fillet, dry salted, with sugar and spices
Energy in 100 g
Per 100 g
748 kJ (179 kcal)
748 kJ (179 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | 50 | 0 g |
Sugar, total | MI_SUGAR_NO | 2.8 g |
Sugar, added | 331 | 2.8 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | 70 | 1.3 g |
Trans fatty acids | 50 | 0 g |
Monounsaturated fatty acids | 70 | 4.5 g |
Polyunsaturated fatty acids | 70 | 3 g |
Omega-3 | 70 | 1.5 g |
Omega-6 | 70 | 1.5 g |
Cholesterol | 400e | 70 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | 70 | 0 g |
C14:0 (myristic acid) | 70 | 0.2 g |
C16:0 (palmitic acid) | 70 | 0.8 g |
C18:0 (stearic acid) | 70 | 0.2 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | 70 | 0.2 g |
C18:1 sum (oleic acid) | 70 | 3.8 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 30 µg-RE | 4 % |
Beta-carotene | 50 | 0 µg | |
Retinol | 400e | 30 µg | |
Vitamin D | 400e | 12.5 µg | 125 % |
Vitamin E | 400e | 2.2 mg-ATE | 18 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | 400e | 0.18 mg | 13 % |
Vitamin B2 (riboflavin) | 400e | 0.08 mg | 5 % |
Vitamin B3 (niacin) | 400e | 6 mg | |
Vitamin B6 (pyridoxine) | 400e | 0.78 mg | 43 % |
Vitamin B9 (folate) | 400e | 26 µg | 8 % |
Vitamin B12 (cobalamin) | 400e | 5 µg | 125 % |
Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | 400e | 26 mg | 2 % |
Potassium (K) | 400e | 295 mg | 8 % |
Sodium (Na) | 400e | 1,930 mg | |
Salt (NaCl) | MI0120 | 4.8 g | |
Phosphorus (P) | 400e | 210 mg | 32 % |
Magnesium (Mg) | 400e | 24 mg | 8 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | 400e | 0.4 mg | 3 % |
Copper (Cu) | 420d | 0.04 mg | 4 % |
Zinc (Zn) | 400e | 0.4 mg | 2 % |
Selenium (Se) | 400e | 26 µg | 30 % |
Iodine (I) | 325 | 8 µg | 5 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0267 | Seafood or seafood product (US CFR) |
A0803 | Seafood product (EUROFIR) |
B1587 | Atlantic salmon |
C0268 | Skeletal meat part, without bone, without skin |
E0151 | Solid |
F0003 | Not heat-treated |
G0003 | Cooking method not applicable |
H0151 | Spice or herb added |
H0173 | Salted |
H0253 | Cured or aged |
J0103 | Preserved by salting |
J0142 | Preserved by chilling or freezing |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |