Chocolate, dark, 70 % cocoa

Energy in 100 g

2,421 kJ (584 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Fat: 46.4 g
Carbohydrate: 33.4 g
Water: 11 g
Protein: 7 g
Dietary fibre: 2 g
Energy content
Fat: 71 E%
Carbohydrate: 23 E%
Protein: 5 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 2,421 kJ (584 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000246.4 g70%
CarbohydrateMI018133.4 g23%
Dietary fibreMI00022 g0%
ProteinMI00027 g4%
AlcoholMI00020 g0%
WaterMI014211 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00025.4 g
Sugar, totalMI000228 g
Sugar, addedMI000228 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03255 µg-RE0 %
Beta-caroteneMI000257 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.08 mg6 %
Vitamin B2 (riboflavin)MI00020.09 mg5 %
Vitamin B3 (niacin)MI00020.8 mg
Vitamin B6 (pyridoxine)MI00020.01 mg0 %
Vitamin B9 (folate)MI00024 µg1 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000213 mg1 %
Potassium (K)MI0002350 mg10 %
Sodium (Na)MI00024 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI000266 mg10 %
Magnesium (Mg)MI000262 mg20 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00022.3 mg20 %
Copper (Cu)MI00020.36 mg40 %
Zinc (Zn)MI00021 mg7 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00022 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0272Cacao or chocolate product (US CFR)
A0839Chocolate or chocolate product (EUROFIR)
B1318Cacao
C0155Seed
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0003Cooking method not applicable
H0117Flavoring or taste ingredient added
H0136Sugar or sugar syrup added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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