Chocolate, dark, 70 % cocoa
Energy in 100 g
Per 100 g
2,421 kJ (584 kcal)
2,421 kJ (584 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | MI0002 | 5.4 g |
Sugar, total | MI0002 | 28 g |
Sugar, added | MI0002 | 28 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | MI0002 | 27.4 g |
Trans fatty acids | MI0002 | 0 g |
Monounsaturated fatty acids | MI0002 | 15.4 g |
Polyunsaturated fatty acids | MI0002 | 1.4 g |
Omega-3 | MI0002 | 0.1 g |
Omega-6 | MI0002 | 1.5 g |
Cholesterol | MI0002 | 1 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | MI0002 | 0 g |
C14:0 (myristic acid) | MI0002 | 0 g |
C16:0 (palmitic acid) | MI0002 | 11.9 g |
C18:0 (stearic acid) | MI0002 | 14.8 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | MI0002 | 0.1 g |
C18:1 sum (oleic acid) | MI0002 | 15.4 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 5 µg-RE | 0 % |
Beta-carotene | MI0002 | 57 µg | |
Retinol | MI0002 | 0 µg | |
Vitamin D | MI0002 | 0 µg | 0 % |
Vitamin E | MI0002 | 0.3 mg-ATE | 2 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | MI0002 | 0.08 mg | 6 % |
Vitamin B2 (riboflavin) | MI0002 | 0.09 mg | 5 % |
Vitamin B3 (niacin) | MI0002 | 0.8 mg | |
Vitamin B6 (pyridoxine) | MI0002 | 0.01 mg | 0 % |
Vitamin B9 (folate) | MI0002 | 4 µg | 1 % |
Vitamin B12 (cobalamin) | MI0002 | 0 µg | 0 % |
Vitamin C (askorbic acid) | MI0002 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | MI0002 | 13 mg | 1 % |
Potassium (K) | MI0002 | 350 mg | 10 % |
Sodium (Na) | MI0002 | 4 mg | |
Salt (NaCl) | MI0120 | 0 g | |
Phosphorus (P) | MI0002 | 66 mg | 10 % |
Magnesium (Mg) | MI0002 | 62 mg | 20 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | MI0002 | 2.3 mg | 20 % |
Copper (Cu) | MI0002 | 0.36 mg | 40 % |
Zinc (Zn) | MI0002 | 1 mg | 7 % |
Selenium (Se) | MI0002 | 0 µg | 0 % |
Iodine (I) | MI0002 | 2 µg | 1 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0272 | Cacao or chocolate product (US CFR) |
A0839 | Chocolate or chocolate product (EUROFIR) |
B1318 | Cacao |
C0155 | Seed |
E0147 | Whole, shape achieved by forming |
F0014 | Fully heat-treated |
G0003 | Cooking method not applicable |
H0117 | Flavoring or taste ingredient added |
H0136 | Sugar or sugar syrup added |
J0001 | Preservation method not known |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Z0112 | Food industry prepared |