Chocolate, cooking, plain, minimum 35 % cocoa
Energy in 100 g
Per 100 g
2,134 kJ (511 kcal)
2,134 kJ (511 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 1.2 g |
| Sugar, total | MI_SUGAR_NO | 55.6 g |
| Sugar, added | 331 | 42.3 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 207 | 16.4 g |
| Trans fatty acids | 207 | 0.1 g |
| Monounsaturated fatty acids | 207 | 8.6 g |
| Polyunsaturated fatty acids | 207 | 1.1 g |
| Omega-3 | 73c | 0.1 g |
| Omega-6 | 74c | 1.1 g |
| Cholesterol | 207 | 7 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 207 | 0.1 g |
| C14:0 (myristic acid) | 207 | 0.3 g |
| C16:0 (palmitic acid) | 207 | 6.6 g |
| C18:0 (stearic acid) | 207 | 8.5 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 207 | 0.1 g |
| C18:1 sum (oleic acid) | 207 | 8.3 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 7 µg-RE | 0 % |
| Beta-carotene | 207 | 27 µg | |
| Retinol | 207 | 5 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 207 | 0.6 mg-ATE | 5 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 207 | 0.15 mg | 11 % |
| Vitamin B2 (riboflavin) | 400a | 0.11 mg | 6 % |
| Vitamin B3 (niacin) | 207 | 0.7 mg | |
| Vitamin B6 (pyridoxine) | 207 | 0.04 mg | 2 % |
| Vitamin B9 (folate) | 207 | 12 µg | 3 % |
| Vitamin B12 (cobalamin) | 207 | 0.3 µg | 7 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 207 | 73 mg | 6 % |
| Potassium (K) | 207 | 405 mg | 11 % |
| Sodium (Na) | 207 | 16 mg | |
| Salt (NaCl) | MI0120 | 0 g | |
| Phosphorus (P) | 207 | 200 mg | 31 % |
| Magnesium (Mg) | 207 | 116 mg | 38 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 207 | 4.7 mg | 42 % |
| Copper (Cu) | 207 | 0.92 mg | 102 % |
| Zinc (Zn) | 207 | 1.8 mg | 12 % |
| Selenium (Se) | 207 | 0 µg | 0 % |
| Iodine (I) | 325 | 3 µg | 2 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0272 | Cacao or chocolate product (US CFR) |
| A0839 | Chocolate or chocolate product (EUROFIR) |
| B1370 | Sugar beet |
| C0157 | White sugar |
| E0147 | Whole, shape achieved by forming |
| F0014 | Fully heat-treated |
| G0003 | Cooking method not applicable |
| H0117 | Flavoring or taste ingredient added |
| H0231 | Chocolate or cocoa added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |