Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 55 g
Fat: 21.4 g
Carbohydrate: 10.2 g
Protein: 8.1 g
Dietary fibre: 5 g
Energy content
Fat: 69 E%
Carbohydrate: 15 E%
Protein: 12 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,141 kJ (275 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000221.4 g69%
CarbohydrateMI018110.2 g15%
Dietary fibreMI00025 g3%
ProteinMI00028.1 g12%
AlcoholMI00020 g0%
WaterMI014255 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00026 g
Sugar, totalMI00024.2 g
Sugar, addedMI00020.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032539 µg-RE5 %
Beta-caroteneMI0002223 µg
RetinolMI000220 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00024.9 mg-ATE40 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.14 mg10 %
Vitamin B2 (riboflavin)MI00020.16 mg10 %
Vitamin B3 (niacin)MI00021 mg
Vitamin B6 (pyridoxine)MI00020.15 mg8 %
Vitamin B9 (folate)MI000233 µg10 %
Vitamin B12 (cobalamin)MI00020.1 µg2 %
Vitamin C (askorbic acid)MI00026 mg5 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000295 mg8 %
Potassium (K)MI0002401 mg11 %
Sodium (Na)MI0002338 mg
Salt (NaCl)MI01200.8 g
Phosphorus (P)MI0002213 mg33 %
Magnesium (Mg)MI000288 mg29 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.8 mg16 %
Copper (Cu)MI00020.55 mg61 %
Zinc (Zn)MI00021.6 mg11 %
Selenium (Se)MI000218 µg21 %
Iodine (I)MI00024 µg2 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0172Prepared food product (US CFR)
A0828Vegetable dish (EUROFIR)
B1276Tomato
C0167Fruit
E0151Solid
F0014Fully heat-treated
G0004Cooked by dry heat
H0177Nut or seed added
H0212Vegetable added
H0227Flavoring, spice or herb added
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

Suggestions: