Mattilsynet

Bread, gluten-free, coarse, with soy based beverage, home-made

Energy in 100 g

897 kJ (212 kcal)

Fat →

2.8 g

Protein →

4.2 g

Carbohydrate →

40.3 g

More bread:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 48 g
Carbohydrate: 40.3 g
Dietary fibre: 5 g
Protein: 4.2 g
Fat: 2.8 g
Energy content
Carbohydrate: 76 E%
Fat: 12 E%
Protein: 8 E%
Dietary fibre: 4 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 897 kJ (212 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat106c2.8 g11%
CarbohydrateMI018140.3 g76%
Dietary fibre106c5 g4%
Protein106c4.2 g7%
Alcohol500 g0%
WaterMI014248 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33137.5 g
Sugar, totalMI_SUGAR_NO2.8 g
Sugar, added3312.6 g

Fatty acids

FatSourceQuantity
Saturated fatty acids106c0.6 g
Trans fatty acids106c0 g
Monounsaturated fatty acids106c0.8 g
Polyunsaturated fatty acids106c1.3 g
Omega-31350.5 g
Omega-61351.1 g
Cholesterol106c0 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)1360 g
C14:0 (myristic acid)1360 g
C16:0 (palmitic acid)1360.2 g
C18:0 (stearic acid)1360.1 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)1360 g
C18:1 sum (oleic acid)1360.7 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)1361.1 g
C18:3n-3 (alpha-linolenic acid)1360.5 g
C20:3n-3 (eicosatrienoic acid)1360 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)1360 g
C20:4n-3 (eicosatetraenoic acid)1360 g
C20:4n-6 (arachidonic acid)1360 g
C20:5n-3 (eicosapentaenoic acid, EPA)1360 g
C22:5n-3 (docosapentaenoic acid, DPA)1360 g
C22:6n-3 (docosahexaenoic acid, DHA)1360 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03254 µg-RE0 %
Beta-carotene106c2 µg
Retinol106c4 µg
Vitamin D106c0 µg0 %
Vitamin E106c0.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)87b0.12 mg9 %
Vitamin B2 (riboflavin)106c0.08 mg5 %
Vitamin B3 (niacin)106c1 mg
Vitamin B6 (pyridoxine)87b0.07 mg3 %
Vitamin B9 (folate)87b30 µg9 %
Vitamin B12 (cobalamin)106c0 µg0 %
Vitamin C (askorbic acid)106c0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)106c24 mg2 %
Potassium (K)106c116 mg3 %
Sodium (Na)106c236 mg
Salt (NaCl)MI01200.6 g
Phosphorus (P)106c82 mg12 %
Magnesium (Mg)106c33 mg11 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)106c1 mg9 %
Copper (Cu)106c0.22 mg24 %
Zinc (Zn)106c0.9 mg6 %
Selenium (Se)106c3 µg3 %
Iodine (I)3251 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1232Corn
C0203Starch
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0180Food added
H0256Carbohydrate fermented
H0753Yeast added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
P0174Gluten free claim or use

Sources

50
Estimated as a naturally occurring zero value, not analysed.
87b
Calculated from estimated loss of vitamins (thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12) during heat treatment
106c
Data from the industry to the Food Composition Table 2013, calculated value from industrial recipe.
135
Calculated value from in-house recipe (to the Food Composition Table 2015).
136
Calculated value from in-house recipe (to the Food Composition Table 2016).
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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