Mattilsynet

Bread, coarse, gluten-free, Fria Grova

Energy in 100 g

1,056 kJ (250 kcal)

Fat →

2.5 g

Protein →

0.9 g

Carbohydrate →

53 g

More bread:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 53 g
Water: 38 g
Dietary fibre: 6 g
Fat: 2.5 g
Protein: 0.9 g
Energy content
Carbohydrate: 85 E%
Fat: 9 E%
Dietary fibre: 5 E%
Protein: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,056 kJ (250 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat6122.5 g8%
CarbohydrateMI018153 g85%
Dietary fibre6126 g4%
Protein6120.9 g1%
Alcohol500 g0%
WaterMI014238 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33146.2 g
Sugar, totalMI_SUGAR_NO6.8 g
Sugar, added3316.7 g

Fatty acids

FatSourceQuantity
Saturated fatty acids1410.6 g
Trans fatty acids1410 g
Monounsaturated fatty acids1411 g
Polyunsaturated fatty acids1410.7 g
Omega-31410.3 g
Omega-61410.3 g
Cholesterol1410 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)1410 g
C14:0 (myristic acid)1410 g
C16:0 (palmitic acid)1410.5 g
C18:0 (stearic acid)1410.1 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)1410 g
C18:1 sum (oleic acid)1411 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)1410.3 g
C18:3n-3 (alpha-linolenic acid)1410.3 g
C20:3n-3 (eicosatrienoic acid)1410 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)1410 g
C20:4n-3 (eicosatetraenoic acid)1410 g
C20:4n-6 (arachidonic acid)1410 g
C20:5n-3 (eicosapentaenoic acid, EPA)1410 g
C22:5n-3 (docosapentaenoic acid, DPA)1410 g
C22:6n-3 (docosahexaenoic acid, DHA)1410 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene1411 µg
Retinol1410 µg
Vitamin D1410 µg0 %
Vitamin E1410.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)1410.24 mg18 %
Vitamin B2 (riboflavin)1410.08 mg5 %
Vitamin B3 (niacin)1410.9 mg
Vitamin B6 (pyridoxine)1410.04 mg2 %
Vitamin B9 (folate)14148 µg15 %
Vitamin B12 (cobalamin)1410 µg0 %
Vitamin C (askorbic acid)1410 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)61242 mg3 %
Potassium (K)612169 mg4 %
Sodium (Na)612467 mg
Salt (NaCl)MI01201.2 g
Phosphorus (P)61245 mg7 %
Magnesium (Mg)61212 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6121.7 mg15 %
Copper (Cu)6120.03 mg3 %
Zinc (Zn)6120.2 mg1 %
Selenium (Se)6120 µg0 %
Iodine (I)6120 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0147Whole, shape achieved by forming
F0022Heat-treated
G0005Baked or roasted
H0146Starch added
H0152Grain added
H0256Carbohydrate fermented
H0263Vegetable fat or oil added
H0753Yeast added
J0001Preservation method not known
K0003No packing medium used
M0120Paper bag, sack or pouch
M0172Plastic container
N0036Plastic
P0024Human consumer, no age specification
P0174Gluten free claim or use
Z0112Food industry prepared

Sources

50
Estimated as a naturally occurring zero value, not analysed.
141
Calculated value from in-house recipe (to the Food Composition Table 2020).
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
612
Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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