Mattilsynet

Bread, coarse (50-75 %), Pågen kjernesunt brød

Energy in 100 g

968 kJ (229 kcal)

Fat →

2.7 g

Protein →

10.3 g

Carbohydrate →

38.1 g

More bread:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 43 g
Carbohydrate: 38.1 g
Protein: 10.3 g
Dietary fibre: 6 g
Fat: 2.7 g
Energy content
Carbohydrate: 67 E%
Protein: 18 E%
Fat: 10 E%
Dietary fibre: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 968 kJ (229 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat225a2.7 g10%
CarbohydrateMI018138.1 g66%
Dietary fibre225a6 g4%
Protein225a10.3 g18%
Alcohol500 g0%
WaterMI014243 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33135 g
Sugar, totalMI_SUGAR_NO3.1 g
Sugar, added3310 g

Fatty acids

FatSourceQuantity
Saturated fatty acids225a0.3 g
Trans fatty acids60a0 g
Monounsaturated fatty acids225a1.1 g
Polyunsaturated fatty acids225a1 g
Omega-3225a0.2 g
Omega-6225a0.8 g
Cholesterol60a0 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)60a0 g
C14:0 (myristic acid)60a0 g
C16:0 (palmitic acid)225a0.2 g
C18:0 (stearic acid)225a0 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)225a0 g
C18:1 sum (oleic acid)225a1 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)225a0.8 g
C18:3n-3 (alpha-linolenic acid)224a0.2 g
C20:3n-3 (eicosatrienoic acid)60a0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)60a0 g
C20:4n-3 (eicosatetraenoic acid)60a0 g
C20:4n-6 (arachidonic acid)60a0 g
C20:5n-3 (eicosapentaenoic acid, EPA)60a0 g
C22:5n-3 (docosapentaenoic acid, DPA)60a0 g
C22:6n-3 (docosahexaenoic acid, DHA)60a0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene60a0 µg
Retinol200 µg
Vitamin D200 µg0 %
Vitamin E225a0.6 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)225a0.17 mg13 %
Vitamin B2 (riboflavin)225a0.09 mg5 %
Vitamin B3 (niacin)225a1.5 mg
Vitamin B6 (pyridoxine)225a0.09 mg5 %
Vitamin B9 (folate)225a19 µg5 %
Vitamin B12 (cobalamin)200 µg0 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)225a20 mg1 %
Potassium (K)225a230 mg6 %
Sodium (Na)225a460 mg
Salt (NaCl)MI01201.2 g
Phosphorus (P)225a170 mg26 %
Magnesium (Mg)225a53 mg17 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)225a1.6 mg14 %
Copper (Cu)225a0.2 mg22 %
Zinc (Zn)225a1.3 mg9 %
Selenium (Se)225a3 µg3 %
Iodine (I)3251 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0148Water added
H0152Grain added
H0263Vegetable fat or oil added
H0753Yeast added
J0001Preservation method not known
K0003No packing medium used
M0197Bag, sack or pouch
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
224a
Norwegian Food Safety Authority. Nutrient analysis 2016-2017. Egg and chicken. Published report (2017): "Analyse av egg og kylling. Næringsstoff- og miljøgiftanalyser". www.mattilsynet.no
225a
Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Cereals. Published report (2017): «Næringstoff og tungmetaller, akrylamid og mykotoksin i brød, knekkebrød og frokostblandinger». www.mattilsynet.no
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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