Bread, extra coarse (75-100 %), industrially made

Energy in 100 g

992 kJ (236 kcal)

More bread:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 43 g
Carbohydrate: 33.2 g
Protein: 12.1 g
Dietary fibre: 7 g
Fat: 4.5 g
Energy content
Carbohydrate: 57 E%
Protein: 21 E%
Fat: 17 E%
Dietary fibre: 6 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 992 kJ (236 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat701G4.5 g16%
CarbohydrateMI018133.2 g56%
Dietary fibre701G7 g5%
Protein701G12.1 g20%
Alcohol500 g0%
WaterMI014243 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch701G30.9 g
Sugar, total701G2.3 g
Sugar, added701G0.3 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03251 µg-RE0 %
Beta-carotene701G1 µg
Retinol701G1 µg
Vitamin D701G0 µg0 %
Vitamin E701G1.3 mg-ATE10 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)701G0.25 mg19 %
Vitamin B2 (riboflavin)701G0.11 mg6 %
Vitamin B3 (niacin)701G2.6 mg
Vitamin B6 (pyridoxine)701G0.1 mg5 %
Vitamin B9 (folate)701G37 µg11 %
Vitamin B12 (cobalamin)701G0 µg0 %
Vitamin C (askorbic acid)701G0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)701G55 mg4 %
Potassium (K)701G271 mg7 %
Sodium (Na)701G390 mg
Salt (NaCl)MI01201 g
Phosphorus (P)701G255 mg39 %
Magnesium (Mg)701G78 mg26 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)701G2.7 mg24 %
Copper (Cu)701G0.33 mg36 %
Zinc (Zn)701G1.9 mg13 %
Selenium (Se)701G6 µg7 %
Iodine (I)3252 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0148Water added
H0152Grain added
H0263Vegetable fat or oil added
H0753Yeast added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

50
Estimated as a naturally occurring zero value, not analysed.
325
University of Oslo (2018). Iodine project 2017-2018.
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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