Mattilsynet

Bread, coarse (50-75 %), Speltbrød

Energy in 100 g

1,104 kJ (263 kcal)

Fat →

8.1 g

Protein →

11.4 g

Carbohydrate →

33.2 g

More bread:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 42 g
Carbohydrate: 33.2 g
Protein: 11.4 g
Fat: 8.1 g
Dietary fibre: 6 g
Energy content
Carbohydrate: 51 E%
Fat: 27 E%
Protein: 18 E%
Dietary fibre: 4 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,104 kJ (263 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat1368.1 g27%
CarbohydrateMI018133.2 g51%
Dietary fibre1366 g4%
Protein13611.4 g17%
Alcohol500 g0%
WaterMI014242 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33130.1 g
Sugar, totalMI_SUGAR_NO3.1 g
Sugar, added3311.6 g

Fatty acids

FatSourceQuantity
Saturated fatty acids1360.8 g
Trans fatty acids1360 g
Monounsaturated fatty acids1363.2 g
Polyunsaturated fatty acids1363.3 g
Omega-31360.2 g
Omega-61362.9 g
Cholesterol1360 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)1360 g
C14:0 (myristic acid)1360 g
C16:0 (palmitic acid)1360.5 g
C18:0 (stearic acid)1360.2 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)1360 g
C18:1 sum (oleic acid)1363.2 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)1362.9 g
C18:3n-3 (alpha-linolenic acid)1360.2 g
C20:3n-3 (eicosatrienoic acid)1360 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)1360 g
C20:4n-3 (eicosatetraenoic acid)1360 g
C20:4n-6 (arachidonic acid)1360 g
C20:5n-3 (eicosapentaenoic acid, EPA)1360 g
C22:5n-3 (docosapentaenoic acid, DPA)1360 g
C22:6n-3 (docosahexaenoic acid, DHA)1360 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene1363 µg
Retinol1360 µg
Vitamin D1360 µg0 %
Vitamin E1364 mg-ATE33 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)1360.48 mg36 %
Vitamin B2 (riboflavin)1360.15 mg9 %
Vitamin B3 (niacin)1362 mg
Vitamin B6 (pyridoxine)87b0.2 mg11 %
Vitamin B9 (folate)87b71 µg22 %
Vitamin B12 (cobalamin)1360 µg0 %
Vitamin C (askorbic acid)1360 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)13628 mg2 %
Potassium (K)136222 mg6 %
Sodium (Na)136404 mg
Salt (NaCl)MI01201 g
Phosphorus (P)136218 mg34 %
Magnesium (Mg)13666 mg22 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)1362 mg18 %
Copper (Cu)1360.28 mg31 %
Zinc (Zn)1361.5 mg10 %
Selenium (Se)1368 µg9 %
Iodine (I)3251 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0148Water added
H0152Grain added
H0263Vegetable fat or oil added
H0753Yeast added
J0001Preservation method not known
K0003No packing medium used
M0120Paper bag, sack or pouch
N0039Paper or paperboard
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

50
Estimated as a naturally occurring zero value, not analysed.
87b
Calculated from estimated loss of vitamins (thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12) during heat treatment
136
Calculated value from in-house recipe (to the Food Composition Table 2016).
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Compare now<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: