Bread, coarse (50-75 %), Skibrød

Energy in 100 g

992 kJ (235 kcal)

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Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 41.7 g
Water: 41 g
Protein: 9.6 g
Dietary fibre: 6 g
Fat: 2 g
Energy content
Carbohydrate: 71 E%
Protein: 16 E%
Fat: 7 E%
Dietary fibre: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 992 kJ (235 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat106a2 g7%
CarbohydrateMI018141.7 g71%
Dietary fibre106a6 g4%
Protein106a9.6 g16%
Alcohol500 g0%
WaterMI014241 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch106a39.8 g
Sugar, total106a1.9 g
Sugar, added106c0.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03251 µg-RE0 %
Beta-carotene106c1 µg
Retinol106c1 µg
Vitamin D106c0 µg0 %
Vitamin E106c0.6 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)87b0.25 mg19 %
Vitamin B2 (riboflavin)106c0.07 mg4 %
Vitamin B3 (niacin)106c2.9 mg
Vitamin B6 (pyridoxine)87b0.08 mg4 %
Vitamin B9 (folate)87b27 µg8 %
Vitamin B12 (cobalamin)106c0 µg0 %
Vitamin C (askorbic acid)106c0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)106c25 mg2 %
Potassium (K)106c221 mg6 %
Sodium (Na)106a460 mg
Salt (NaCl)MI01201.2 g
Phosphorus (P)106c190 mg29 %
Magnesium (Mg)106c56 mg18 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)106c2.1 mg19 %
Copper (Cu)106c0.2 mg22 %
Zinc (Zn)106c1.5 mg10 %
Selenium (Se)106c6 µg7 %
Iodine (I)3251 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0148Water added
H0152Grain added
H0263Vegetable fat or oil added
H0753Yeast added
J0001Preservation method not known
K0003No packing medium used
M0120Paper bag, sack or pouch
N0039Paper or paperboard
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

50
Estimated as a naturally occurring zero value, not analysed.
87b
Calculated from estimated loss of vitamins (thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12) during heat treatment
106a
Data from the industry to the Food Composition Table 2013, unspecified.
106c
Data from the industry to the Food Composition Table 2013, calculated value from industrial recipe.
135
Calculated value from in-house recipe (to the Food Composition Table 2015).
136
Calculated value from in-house recipe (to the Food Composition Table 2016).
325
University of Oslo (2018). Iodine project 2017-2018.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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