Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 45 g
Carbohydrate: 34.8 g
Fat: 14.1 g
Protein: 4.1 g
Dietary fibre: 2 g
Energy content
Carbohydrate: 49 E%
Fat: 44 E%
Protein: 6 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,196 kJ (286 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000214.1 g43%
CarbohydrateMI018134.8 g49%
Dietary fibreMI00022 g1%
ProteinMI00024.1 g5%
AlcoholMI00020 g0%
WaterMI014245 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000210.5 g
Sugar, totalMI000224.3 g
Sugar, addedMI000219.5 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325119 µg-RE15 %
Beta-caroteneMI000270 µg
RetinolMI0002114 µg
Vitamin DMI00021.8 µg18 %
Vitamin EMI00021.1 mg-ATE9 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.05 mg3 %
Vitamin B2 (riboflavin)MI00020.07 mg4 %
Vitamin B3 (niacin)MI00020.2 mg
Vitamin B6 (pyridoxine)MI00020.05 mg2 %
Vitamin B9 (folate)MI00026 µg1 %
Vitamin B12 (cobalamin)MI00020.2 µg5 %
Vitamin C (askorbic acid)MI00022 mg1 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000233 mg2 %
Potassium (K)MI0002118 mg3 %
Sodium (Na)MI0002147 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)MI0002137 mg21 %
Magnesium (Mg)MI000210 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.5 mg4 %
Copper (Cu)MI00020.05 mg5 %
Zinc (Zn)MI00020.3 mg2 %
Selenium (Se)MI00024 µg4 %
Iodine (I)MI000210 µg7 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0210Cake (US CFR)
A0821Fine bakery ware (EUROFIR)
B1245Apple
C0213Fruit, peel undetermined, core, pit or seed removed
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0136Sugar or sugar syrup added
H0186Egg added
H0271Butter added
H0319Wheat added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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