Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 90 g
Carbohydrate: 6.2 g
Fat: 1.8 g
Dietary fibre: 1 g
Protein: 0.9 g
Energy content
Carbohydrate: 54 E%
Fat: 34 E%
Protein: 8 E%
Dietary fibre: 4 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 199 kJ (48 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00021.8 g34%
CarbohydrateMI01816.2 g53%
Dietary fibreMI00021 g4%
ProteinMI00020.9 g7%
AlcoholMI00020 g0%
WaterMI014290 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00024 g
Sugar, totalMI00022.1 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325213 µg-RE28 %
Beta-caroteneMI00022,553 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.03 mg2 %
Vitamin B2 (riboflavin)MI00020.03 mg1 %
Vitamin B3 (niacin)MI00020.3 mg
Vitamin B6 (pyridoxine)MI00020.06 mg3 %
Vitamin B9 (folate)MI00024 µg1 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00021 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000215 mg1 %
Potassium (K)MI0002137 mg4 %
Sodium (Na)MI0002191 mg
Salt (NaCl)MI01200.5 g
Phosphorus (P)MI000226 mg4 %
Magnesium (Mg)MI000213 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.6 mg5 %
Copper (Cu)MI00020.07 mg7 %
Zinc (Zn)MI00020.2 mg1 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00024 µg2 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0180Soup, thick (US CFR)
A0865Soup (EUROFIR)
B1106Sweet potato
C0308Tuber
E0138Liquid, high viscosity, with solid pieces
F0014Fully heat-treated
G0018Boiled and undrained
H0151Spice or herb added
H0212Vegetable added
H0340Coconut added
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

Suggestions: