Nutritional Information

Portion Size:

Macro nutrients

Composition
Fat: 43.9 g
Carbohydrate: 29 g
Protein: 17.9 g
Water: 6 g
Dietary fibre: 3 g
Energy content
Fat: 66 E%
Carbohydrate: 20 E%
Protein: 12 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 2,446 kJ (589 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000243.9 g66%
CarbohydrateMI018129 g20%
Dietary fibreMI00023 g0%
ProteinMI000217.9 g12%
AlcoholMI00020 g0%
WaterMI01426 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000223.1 g
Sugar, totalMI00025.8 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00021 mg-ATE8 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.42 mg32 %
Vitamin B2 (riboflavin)MI00020.06 mg3 %
Vitamin B3 (niacin)MI00021 mg
Vitamin B6 (pyridoxine)MI00020.41 mg22 %
Vitamin B9 (folate)MI000225 µg7 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000237 mg3 %
Potassium (K)MI0002651 mg19 %
Sodium (Na)MI0002334 mg
Salt (NaCl)MI01200.8 g
Phosphorus (P)MI0002584 mg91 %
Magnesium (Mg)MI0002288 mg96 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00026.6 mg60 %
Copper (Cu)MI00022.16 mg240 %
Zinc (Zn)MI00025.7 mg40 %
Selenium (Se)MI00022 µg2 %
Iodine (I)MI000211 µg7 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0260Nut or nut product (US CFR)
A0824Nut or seed product (EUROFIR)
B1221Cashew
C0132Seed, skin removed, germ present
E0119Semisolid with smooth consistency
F0003Not heat-treated
G0003Cooking method not applicable
H0221Fat or oil added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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