Lobster, boiled
Energy in 100 g
Per 100 g
281 kJ (66 kcal)
281 kJ (66 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | 50 | 0 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 312 | 0.1 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 71 | 0.2 g |
| Polyunsaturated fatty acids | 312 | 0.2 g |
| Omega-3 | 73e | 0.2 g |
| Omega-6 | 74e | 0 g |
| Cholesterol | 312 | 93 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 321d | 0 g |
| C14:0 (myristic acid) | 321d | 0 g |
| C16:0 (palmitic acid) | 321d | 0.1 g |
| C18:0 (stearic acid) | 321d | 0 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 321d | 0 g |
| C18:1 sum (oleic acid) | 321d | 0.1 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 0 µg-RE | 0 % |
| Beta-carotene | 50 | 0 µg | |
| Retinol | 420c | 0 µg | |
| Vitamin D | 312 | 0 µg | 0 % |
| Vitamin E | 312 | 4.3 mg-ATE | 35 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 312 | 0.1 mg | 7 % |
| Vitamin B2 (riboflavin) | 312 | 0.06 mg | 3 % |
| Vitamin B3 (niacin) | 312 | 1.8 mg | |
| Vitamin B6 (pyridoxine) | 420c | 0.21 mg | 11 % |
| Vitamin B9 (folate) | 420c | 17 µg | 5 % |
| Vitamin B12 (cobalamin) | 312 | 1 µg | 25 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 312 | 138 mg | 12 % |
| Potassium (K) | 312 | 116 mg | 3 % |
| Sodium (Na) | 312 | 680 mg | |
| Salt (NaCl) | MI0120 | 1.7 g | |
| Phosphorus (P) | 312 | 150 mg | 23 % |
| Magnesium (Mg) | 312 | 45 mg | 15 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 312 | 0.7 mg | 6 % |
| Copper (Cu) | 312 | 2.2 mg | 244 % |
| Zinc (Zn) | 312 | 4.1 mg | 29 % |
| Selenium (Se) | 312 | 80 µg | 94 % |
| Iodine (I) | 325 | 350 µg | 250 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0267 | Seafood or seafood product (US CFR) |
| A0802 | Fish or related organism (EUROFIR) |
| B1505 | Lobster |
| C0125 | Skeletal meat part, without bone or shell |
| E0150 | Whole, natural shape |
| F0014 | Fully heat-treated |
| G0014 | Boiled |
| H0001 | Treatment applied not known |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0053 | Mollusk shell, food contact surface |
| P0024 | Human consumer, no age specification |