Onion soup, gratinated with cheese and bread, home-made

Energy in 100 g

255 kJ (61 kcal)

More onion soup:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 87 g
Carbohydrate: 6.1 g
Fat: 2.6 g
Protein: 2.6 g
Dietary fibre: 1 g
Energy content
Carbohydrate: 41 E%
Fat: 38 E%
Protein: 18 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 255 kJ (61 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00022.6 g38%
CarbohydrateMI01816.1 g41%
Dietary fibreMI00021 g3%
ProteinMI00022.6 g17%
AlcoholMI00020 g0%
WaterMI014287 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00023.4 g
Sugar, totalMI00022.8 g
Sugar, addedMI00020.3 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032511 µg-RE1 %
Beta-caroteneMI00028 µg
RetinolMI000210 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00020.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.04 mg3 %
Vitamin B2 (riboflavin)MI00020.04 mg2 %
Vitamin B3 (niacin)MI00020.2 mg
Vitamin B6 (pyridoxine)MI00020.04 mg2 %
Vitamin B9 (folate)MI00026 µg1 %
Vitamin B12 (cobalamin)MI00020.1 µg2 %
Vitamin C (askorbic acid)MI00021 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000248 mg4 %
Potassium (K)MI000279 mg2 %
Sodium (Na)MI0002297 mg
Salt (NaCl)MI01200.7 g
Phosphorus (P)MI000256 mg8 %
Magnesium (Mg)MI000210 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.3 mg2 %
Copper (Cu)MI00020.04 mg4 %
Zinc (Zn)MI00020.4 mg2 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00027 µg5 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0180Soup, thick (US CFR)
A0865Soup (EUROFIR)
B1300Onion
C0240Root, tuber or bulb, without peel
E0138Liquid, high viscosity, with solid pieces
F0014Fully heat-treated
G0018Boiled and undrained
H0143Cheese added
H0151Spice or herb added
H0152Grain added
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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