Turkey breast, without skin, roasted

Energy in 100 g

641 kJ (151 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 64 g
Protein: 34.8 g
Fat: 1.4 g
Energy content
Protein: 92 E%
Fat: 8 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 641 kJ (151 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00021.4 g8%
CarbohydrateMI01810 g0%
Dietary fibreMI00020 g0%
ProteinMI000234.8 g91%
AlcoholMI00020 g0%
WaterMI014264 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00020 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03256 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00026 µg
Vitamin DMI00020.3 µg3 %
Vitamin EMI00020.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.12 mg9 %
Vitamin B2 (riboflavin)MI00020.23 mg14 %
Vitamin B3 (niacin)MI000211.4 mg
Vitamin B6 (pyridoxine)MI00020.6 mg33 %
Vitamin B9 (folate)MI00027 µg2 %
Vitamin B12 (cobalamin)MI00023 µg75 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI00023 mg0 %
Potassium (K)MI0002247 mg7 %
Sodium (Na)MI000268 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)MI0002261 mg40 %
Magnesium (Mg)MI000230 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.6 mg5 %
Copper (Cu)MI00020.04 mg4 %
Zinc (Zn)MI00021.1 mg7 %
Selenium (Se)MI00027 µg8 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0273Poultry or poultry product (US CFR)
A0795Poultry meat (EUROFIR)
B1236Turkey (POULTRY)
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0151Spice or herb added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0158Breast (POULTRY MEAT CUT)

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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