Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 59 g
Carbohydrate: 17.5 g
Protein: 11.9 g
Fat: 10.5 g
Dietary fibre: 2 g
Energy content
Fat: 43 E%
Carbohydrate: 33 E%
Protein: 22 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 900 kJ (215 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000210.5 g42%
CarbohydrateMI018117.5 g32%
Dietary fibreMI00022 g1%
ProteinMI000211.9 g22%
AlcoholMI00020 g0%
WaterMI014259 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000215.8 g
Sugar, totalMI00021.7 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032514 µg-RE1 %
Beta-caroteneMI00023 µg
RetinolMI000213 µg
Vitamin DMI00020.2 µg2 %
Vitamin EMI00022 mg-ATE16 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.09 mg6 %
Vitamin B2 (riboflavin)MI00020.05 mg3 %
Vitamin B3 (niacin)MI00020.9 mg
Vitamin B6 (pyridoxine)MI00020.06 mg3 %
Vitamin B9 (folate)MI00027 µg2 %
Vitamin B12 (cobalamin)MI00020.8 µg20 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000223 mg2 %
Potassium (K)MI0002201 mg5 %
Sodium (Na)MI0002237 mg
Salt (NaCl)MI01200.6 g
Phosphorus (P)MI0002122 mg19 %
Magnesium (Mg)MI000231 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.4 mg3 %
Copper (Cu)MI00020.05 mg5 %
Zinc (Zn)MI00020.3 mg2 %
Selenium (Se)MI000212 µg14 %
Iodine (I)MI0002106 µg75 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1835Cod family
C0268Skeletal meat part, without bone, without skin
E0105Whole, shape achieved by forming, thickness 1 5-7 cm
F0014Fully heat-treated
G0008Griddled
G0029Deep-fried
H0151Spice or herb added
H0263Vegetable fat or oil added
H0319Wheat added
H0356Other substance coated or covered
H0753Yeast added
J0136Preserved by freezing
K0003No packing medium used
M0156Paperboard container
M0213Box
N0039Paper or paperboard
P0026Human, consumer group

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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